Sign up for free  Features

Dauerlauf

Composite data

11,85
km
Distance
1:06:46
Time
5:38
/km
avg. Pace
10,6
km/h
avg. Speed
5:37
/km
 avg. GAP
12,05
km
Km-effort
1,00
 Aerobic Efficiency
1,00 / 5:37
/km
 VI / xPace
1,01 / 5:36
/km
 VI / xGAP
46,84
Effective VO2max
106
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
758
kcal
Energy
+5,4
%
 Pa:Hr
1:06:47
Elapsed time
+20/-21
m
Ascent/Descent
0,35
%
avg. Gradient
0,0
Climb Score
2
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 11,85 km 1:06:47 5:38/km +0:05/km
2. 0,00 km 0:59
Average (total) 5:43/km

Running Dynamics

162
spm
Cadence (Running)
1,10
m
Stride length
10816
Total steps

Miscellaneous

30.05.2018
Date
fair
Weather condition
23
°C
Temperature
16
°C
Dew Point
12
km/h
Wind speed
NE / 60
°
Wind direction
65
%
Humidity
23
°C
Wind chill factor
23
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe
Suunto
Device

Heart rate variability

3,5
lnRMSSD
428
ms
avg. R-R interval
34
ms
RMSSD
32
ms
SDSD
31
ms
SDNN
13
ms
5 min-SDNN
6,5
%
pNN50
8,4
%
pNN20
0,1
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google