Dauerlauf

Composite data

8,97

Distance

49:03

Time

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:28

/km

avg. GAP

9,17

Km-effort

1,00

Aerobic Efficiency

1,00 / 5:28

/km

VI / xPace

1,00 / 5:27

/km

VI / xGAP

46,69

Effective VO₂max

TRIMP

143

bpm

avg. Heart rate

152

bpm

max. Heart rate

605

kcal

Energy

+5,3

Pa:Hr

49:04

Elapsed time

+20/-24

Ascent/Descent

0,49

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,3 %	5:03	0,79 km	80 %	-
Zone 2 6:30/km - 6:01/km	13,3 %	6:30	1,09 km	80 %	-
Zone 3 6:00/km - 5:31/km	26,7 %	13:06	2,25 km	80 %	-
Zone 4 5:30/km - 5:01/km	27,7 %	13:34	2,52 km	80 %	-
Zone 5 5:00/km - 4:31/km	16,5 %	8:07	1,68 km	80 %	-
Zone 6 4:30/km - 4:01/km	4,8 %	2:22	0,53 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,7 %	0:21	0,11 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	9,0 %	4:26	0,81 km	-	5:28/km
GA 2 < 153 bpm / 85 %HRmax	91,0 %	44:37	8,16 km	-	5:28/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	8,97 km	49:04	5:28/km	+0:07/km
2.	0,00 km	0:59
	Average (total)		5:35/km

Distance	Time	Pace	bpm	elev.
1,00km	5:30	5:34/km	134bpm	+5/-8
1,00km	5:25	5:26/km	140bpm	+0/-6
1,00km	5:21	5:22/km	140bpm	+1/-0
1,00km	5:29	5:29/km	143bpm	+0/-2
1,00km	5:20	5:20/km	147bpm	+8/-0
0,99km	5:31	5:35/km	146bpm	+0/-6
1,01km	5:25	5:25/km	148bpm	+5/-0
1,00km	5:34	5:34/km	145bpm	+8/-4
0,97km	5:28	5:38/km	147bpm	+0/-5

Running Dynamics

162

spm

Cadence (Running)

1,13

Stride length

7946

Total steps

Miscellaneous

27.05.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 75

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Heart rate variability

3,2

lnRMSSD

416

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

3,7

pNN50

4,8

pNN20

0,1

Anomalies