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Langer Lauf

Composite data

17.47
km
Distance
1:36:18
Time
5:31
/km
avg. Pace
10.9
km/h
avg. Speed
43.03
Effective VO2max
198
 TRIMP
151
bpm
avg. Heart rate
84
%
avg. Heart rate
171
bpm
max. Heart rate
95
%
max. Heart rate
1,384
kcal
Energy
1:36:18
Elapsed time
+110/-109
m
Ascent/Descent
0.63
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly
Drei Seen
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:11 5:11/km +0:20/km
2. 1.00 km 5:33 5:33/km -0:02/km
3. 1.00 km 5:22 5:22/km +0:09/km
4. 1.00 km 5:33 5:33/km -0:02/km
5. 1.00 km 5:30 5:30/km +0:01/km
6. 1.00 km 5:28 5:28/km +0:03/km
7. 1.00 km 5:29 5:29/km +0:02/km
8. 1.00 km 5:54 5:54/km -0:23/km
9. 1.00 km 5:19 5:19/km +0:12/km
10. 1.00 km 5:25 5:25/km +0:06/km
11. 1.00 km 5:36 5:36/km -0:05/km
12. 1.00 km 5:37 5:37/km -0:06/km
13. 1.00 km 5:39 5:39/km -0:08/km
14. 1.00 km 5:44 5:44/km -0:13/km
15. 1.00 km 5:28 5:28/km +0:03/km
16. 1.00 km 5:43 5:43/km -0:12/km
17. 1.00 km 5:33 5:33/km -0:02/km
18. 0.47 km 2:15 4:50/km +0:41/km
Average (total) 5:31/km

Running Dynamics

166
spm
Cadence (Running)
1.09
m
Stride length
15986
Number of steps

Miscellaneous

03.06.2018
Date
11:18
Time of day
13
 RPE
cloudy
Weather condition
20
°C
Temperature
13
km/h
Wind speed
W / 255
°
Wind direction
79
%
Humidity
1018
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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