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Langer Lauf

Composite data

17,47
km
Distance
1:36:18
Time
5:31
/km
avg. Pace
10,9
 km/h
avg. Speed
43.03
VO2max
151
bpm
avg. Heart rate
84
%
avg. Heart rate
171
bpm
max. Heart rate
95
%
max. Heart rate
1384
kcal
Energy
198
 TRIMP
110
m
Elevation
0.63
%
avg. Gradient
+110/-109
m
Elevation up/down
1:36:18
Elapsed time
Drei Seen
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:115:11/km+0:20/km
2.1,00 km5:335:33/km-0:02/km
3.1,00 km5:225:22/km+0:09/km
4.1,00 km5:335:33/km-0:02/km
5.1,00 km5:305:30/km+0:01/km
6.1,00 km5:285:28/km+0:03/km
7.1,00 km5:295:29/km+0:02/km
8.1,00 km5:545:54/km-0:23/km
9.1,00 km5:195:19/km+0:12/km
10.1,00 km5:255:25/km+0:06/km
11.1,00 km5:365:36/km-0:05/km
12.1,00 km5:375:37/km-0:06/km
13.1,00 km5:395:39/km-0:08/km
14.1,00 km5:445:44/km-0:13/km
15.1,00 km5:285:28/km+0:03/km
16.1,00 km5:435:43/km-0:12/km
17.1,00 km5:335:33/km-0:02/km
18.0,47 km2:154:50/km+0:41/km
Average (total): 5:31/km

Running Dynamics

166
spm
Cadence (running)
1.09
m
Stride length
15986
Number of steps

Miscellaneous

03.06.2018
Date
11:18
Time of day
13
RPE
cloudy
Weather condition
20
°C
Temperature
13
km/h
Wind Speed
W / 255
°
Wind Degree
79
%
Humidity
1018
hpa
Pressure
20
°C
Wind chill factor
20.1
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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