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Langer Lauf

Composite data

17,47

km

Distance

1:36:18

Time

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:30

/km

avg. GAP

18,57

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:25

/km

VI / xPace

1,02 / 5:25

/km

VI / xGAP

151

bpm

avg. Heart rate

84

%

avg. Heart rate

171

bpm

max. Heart rate

95

%

max. Heart rate

1 384

kcal

Energy

+6,2

%

Pa:Hr

1:36:18

Elapsed time

+110/-109

m

Ascent/Descent

1,25

%

avg. Gradient

20

%

Percentage hilly

Drei Seen

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,9 %	3:44	0,54 km	85 %	-
Zone 2 6:30/km - 6:01/km	11,2 %	10:49	1,72 km	85 %	-
Zone 3 6:00/km - 5:31/km	38,0 %	36:34	6,35 km	84 %	-
Zone 4 5:30/km - 5:01/km	37,4 %	36:03	6,86 km	84 %	-
Zone 5 5:00/km - 4:31/km	7,4 %	7:06	1,47 km	84 %	-
Zone 6 4:30/km - 4:01/km	1,7 %	1:36	0,39 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:20	0,10 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,02 km	53 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:26	0,11 km	-	3:55/km
Zone 2 < 140 bpm / 78 %HRmax	3,0 %	2:55	0,54 km	-	5:26/km
Zone 3 < 160 bpm / 89 %HRmax	91,1 %	1:27:45	15,85 km	-	5:32/km
Zone 4 < 180 bpm / 100 %HRmax	5,4 %	5:12	0,97 km	-	5:21/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:11	5:11/km	+0:20/km
2.	1,00 km	5:33	5:33/km	-0:02/km
3.	1,00 km	5:22	5:22/km	+0:09/km
4.	1,00 km	5:33	5:33/km	-0:02/km
5.	1,00 km	5:30	5:30/km	+0:01/km
6.	1,00 km	5:28	5:28/km	+0:03/km
7.	1,00 km	5:29	5:29/km	+0:02/km
8.	1,00 km	5:54	5:54/km	-0:23/km
9.	1,00 km	5:19	5:19/km	+0:12/km
10.	1,00 km	5:25	5:25/km	+0:06/km
11.	1,00 km	5:36	5:36/km	-0:05/km
12.	1,00 km	5:37	5:37/km	-0:06/km
13.	1,00 km	5:39	5:39/km	-0:08/km
14.	1,00 km	5:44	5:44/km	-0:13/km
15.	1,00 km	5:28	5:28/km	+0:03/km
16.	1,00 km	5:43	5:43/km	-0:12/km
17.	1,00 km	5:33	5:33/km	-0:02/km
18.	0,47 km	2:15	4:50/km	+0:41/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm	elev.
0,99km	5:09	5:12/km	136bpm	+4/-12
1,00km	5:32	5:33/km	146bpm	+8/-0
0,99km	5:20	5:22/km	143bpm	+0/-16
0,99km	5:30	5:33/km	148bpm	+6/-2
1,01km	5:35	5:31/km	151bpm	+6/-4
1,00km	5:28	5:28/km	152bpm	+11/-8
0,99km	5:26	5:30/km	149bpm	+8/-7
1,00km	5:55	5:54/km	154bpm	+17/-5
1,01km	5:22	5:19/km	156bpm	+20/-21
0,99km	5:23	5:25/km	149bpm	+5/-12
1,00km	5:36	5:36/km	152bpm	+7/-11
1,00km	5:37	5:37/km	154bpm	+1/-9
0,99km	5:36	5:39/km	154bpm	+18/-6
1,01km	5:48	5:44/km	154bpm	+4/-0
1,00km	5:28	5:28/km	153bpm	+7/-11
0,99km	5:40	5:42/km	154bpm	+9/-10
1,01km	5:37	5:33/km	159bpm	+14/-3
0,47km	2:16	4:50/km	165bpm	+1/-7

Running Dynamics

166

spm

Cadence (Running)

1,09

m

Stride length

15986

Total steps

Miscellaneous

03.06.2018

Date

11:18

Time of day

13

RPE

cloudy

Weather condition

20

°C

Temperature

16

°C

Dew Point

13

km/h

Wind speed

W / 255

°

Wind direction

79

%

Humidity

1018

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

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