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Dauerlauf

Overview

8,43
km
Distance
34:23
Time
38:36
Elapsed time
4:05
/km
Pace
159
bpm
avg. Heart rate
174
bpm
max. Heart rate
537
kcal
Energy
60,43
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
2. 0,40 km 1:43 4:18/km -0:14/km
3. 1,00 km 4:04 4:04/km -0:00/km
4. 1,00 km 3:57 3:57/km +0:07/km
5. 1,00 km 3:58 3:58/km +0:06/km
6. 1,00 km 4:05 4:05/km -0:01/km
7. 1,00 km 4:11 4:11/km -0:07/km
8. 1,00 km 3:56 3:56/km +0:08/km
9. 1,00 km 4:10 4:10/km -0:06/km
10. 0,03 km 0:08 4:56/km -0:52/km
Average (active) 4:04/km +0:01/km
Average (total) 4:05/km

Heart rate data

159
bpm
avg. Heart rate
78
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
537
kcal
Energy
61
 TRIMP
3,2
 Training Effect
+5,7
%
 Pa:Hr
45,4
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:05
/km
 avg. GAP
60,43
Effective VO2max
1,00 / 4:04
/km
 VI / xPace
1,00 / 4:04
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Course and elevation data

8,43
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
8,43
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,51
m
Stride length
5570
Total steps

Miscellaneous

02.06.2018
Date
changeable
Weather condition
20
°C
Temperature
14
km/h
Wind speed
W / 255
°
Wind direction
20
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

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