Rower

Overview

21,55

Distance

1:01:59

Time

1:01:59

Elapsed time

20,9

km/h

Pace

avg. Power

670

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:22	25,3km/h	104W	+3/-0
1,00km	4:00	15,0km/h	70W	+1/-0
1,00km	3:04	19,5km/h	98W	+9/-0
1,00km	3:38	16,5km/h	83W	+16/-0
1,00km	3:02	19,8km/h	118W	+12/-13
1,00km	2:22	25,4km/h	151W	+9/-21
1,00km	2:13	27,2km/h	81W	+0/-27
1,00km	2:30	24,0km/h	164W	+13/-0
1,00km	2:10	27,6km/h	151W	+2/-4
1,00km	2:20	25,8km/h	108W	+0/-0
1,00km	4:19	13,9km/h	70W	+4/-0
1,00km	4:02	14,8km/h	62W	+8/-2
1,00km	3:30	17,1km/h	94W	+12/-2
1,00km	2:43	22,1km/h	66W	+0/-13
1,00km	2:27	24,5km/h	97W	+1/-4
1,00km	2:10	27,7km/h	106W	+0/-6
1,00km	3:48	15,8km/h	50W	+4/-0
1,00km	2:47	21,6km/h	77W	+1/-4
1,00km	2:22	25,3km/h	117W	+0/-2
1,00km	2:30	24,1km/h	149W	+10/-0
1,00km	1:56	31,1km/h	142W	+0/-5
0,56km	1:45	18,9km/h	63W	+2/-4

Pace data

20,9

km/h

avg. Speed

2:53

/km

avg. Pace

1,10 / 23,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	17,8 %	10:51	1,81 km	-	35 W
Zone 2 15,0 km/h - 19,9 km/h	22,7 %	13:52	3,95 km	-	74 W
Zone 3 20,0 km/h - 24,8 km/h	23,8 %	14:30	5,40 km	-	87 W
Zone 4 25,0 km/h - 29,8 km/h	26,2 %	15:58	7,17 km	-	104 W
Zone 5 30,0 km/h - 35,0 km/h	7,4 %	4:32	2,40 km	-	107 W
Zone 6 35,3 km/h - 39,6 km/h	2,2 %	1:20	0,82 km	-	56 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,39

W/kg

Specific power

120

xPower

1,25

Variability Index

3,62

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	75,3 %	46:42	15,42 km	-	19,8 km/h
Zone 2 101 W - 200 W	8,3 %	5:10	2,48 km	-	28,8 km/h
Zone 3 201 W - 300 W	14,9 %	9:14	3,29 km	-	21,3 km/h
Zone 4 301 W - 400 W	0,6 %	0:24	0,18 km	-	27,3 km/h
Zone 5 401 W - …	0,8 %	0:30	0,19 km	-	23,1 km/h

Course and elevation data

21,55

Distance

+99/-99

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,92

avg. Gradient

22,54

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

03.06.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 263

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device