Rower

Overview

21,03

Distance

56:52

Time

56:52

Elapsed time

22,2

km/h

Pace

105

avg. Power

691

kcal

Energy

TRIMP

124

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:40	22,4km/h	84W	+3/-0
1,00km	3:05	19,5km/h	63W	+0/-0
1,00km	3:02	19,8km/h	100W	+9/-0
1,00km	3:34	16,8km/h	85W	+16/-0
1,00km	2:57	20,4km/h	124W	+11/-12
1,00km	2:17	26,3km/h	161W	+8/-20
1,00km	2:01	29,8km/h	90W	+0/-28
1,00km	2:43	22,1km/h	144W	+13/-0
1,00km	2:14	26,8km/h	126W	+2/-4
1,01km	2:37	23,0km/h	95W	+0/-1
1,00km	3:08	19,1km/h	58W	+3/-0
1,00km	3:00	20,0km/h	106W	+8/-0
0,99km	3:26	17,4km/h	89W	+9/-2
1,00km	3:02	19,8km/h	48W	+0/-14
0,99km	1:49	32,9km/h	186W	+4/-7
1,00km	2:10	27,6km/h	129W	+1/-0
1,00km	2:13	27,1km/h	175W	+6/-5
1,00km	2:42	22,3km/h	105W	+6/-17
1,00km	4:18	14,0km/h	103W	+27/-0
1,00km	1:40	36,1km/h	167W	+0/-15
1,00km	2:01	29,8km/h	145W	+2/-4
0,03km	0:14	7,2km/h	8W	+0/-0

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,10 / 24,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	14,2 %	8:04	1,61 km	-	75 W
Zone 2 15,0 km/h - 19,9 km/h	25,1 %	14:18	4,18 km	-	75 W
Zone 3 20,0 km/h - 24,8 km/h	30,4 %	17:18	6,36 km	-	84 W
Zone 4 25,0 km/h - 29,8 km/h	14,4 %	8:12	3,76 km	-	97 W
Zone 5 30,0 km/h - 35,0 km/h	11,8 %	6:43	3,61 km	-	133 W
Zone 6 35,3 km/h - 39,6 km/h	2,2 %	1:15	0,78 km	-	63 W
Zone 7 40,4 km/h - …	1,8 %	1:03	0,74 km	-	106 W

Power data

105

avg. Power

1,52

W/kg

Specific power

132

xPower

1,26

Variability Index

3,52

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	69,4 %	39:28	14,04 km	-	21,3 km/h
Zone 2 101 W - 200 W	11,6 %	6:37	3,09 km	-	28,0 km/h
Zone 3 201 W - 300 W	16,0 %	9:05	3,07 km	-	20,3 km/h
Zone 4 301 W - 400 W	1,7 %	0:58	0,51 km	-	31,6 km/h
Zone 5 401 W - …	1,3 %	0:45	0,32 km	-	26,0 km/h

Course and elevation data

21,03

Distance

+124/-124

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,18

avg. Gradient

22,27

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.06.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 290

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device