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Dauerlauf

Composite data

10,36

km

Distance

53:45

Time

5:11

/km

avg. Pace

11,6

km/h

avg. Speed

5:09

/km

avg. GAP

10,77

km

Km-effort

1,05

Aerobic Efficiency

1,00 / 5:10

/km

VI / xPace

1,00 / 5:08

/km

VI / xGAP

49,51

Effective VO₂max

77

TRIMP

145

bpm

avg. Heart rate

75

%

avg. Heart rate

161

bpm

max. Heart rate

83

%

max. Heart rate

685

kcal

Energy

3.2

Training Effect

+7/-6

Performance condition

+8,2

%

Pa:Hr

+9,4

%

Pw:Hr

54:00

Elapsed time

+41/-38

m

Ascent/Descent

0,76

%

avg. Gradient

18

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:36	0,07 km	58 %	125 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:19	0,05 km	54 %	250 W
Zone 3 6:00/km - 5:31/km	9,7 %	5:12	0,92 km	68 %	273 W
Zone 4 5:30/km - 5:01/km	63,6 %	34:10	6,57 km	77 %	285 W
Zone 5 5:00/km - 4:31/km	25,1 %	13:28	2,76 km	76 %	283 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	37,6 %	20:11	3,82 km	275 W	5:17/km
Zone 2 < 154 bpm / 80 %HRmax	41,4 %	22:15	4,34 km	287 W	5:08/km
Zone 3 < 164 bpm / 85 %HRmax	21,1 %	11:19	2,21 km	283 W	5:07/km
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:42	5:42/km	120bpm	263W	+4/-0
1,00km	5:10	5:10/km	137bpm	287W	+4/-0
1,00km	5:04	5:04/km	143bpm	291W	+3/-0
1,00km	5:11	5:11/km	144bpm	283W	+0/-1
1,00km	5:17	5:18/km	144bpm	286W	+13/-6
1,00km	5:07	5:06/km	149bpm	287W	+0/-0
1,00km	5:05	5:05/km	150bpm	286W	+12/-13
1,00km	5:01	5:01/km	149bpm	280W	+0/-11
1,00km	5:04	5:04/km	156bpm	284W	+0/-2
1,00km	5:09	5:09/km	157bpm	283W	+3/-0
0,37km	1:55	5:14/km	156bpm	277W	+0/-1

Power data

282

W

avg. Power

3,44

W/kg

Specific power

283

W

xPower

1,00

Variability Index

0,93

Running Effectiveness

0,68

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:15	0,02 km	47 %	11:52/km
Zone 2 101 W - 200 W	0,3 %	0:11	0,02 km	71 %	7:54/km
Zone 3 201 W - 300 W	89,2 %	47:58	9,31 km	75 %	5:09/km
Zone 4 301 W - 400 W	10,0 %	5:21	1,01 km	77 %	5:18/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,18

m

Stride length

7,4

cm

Vertical oscillation

6,3

%

Vertical ratio

276

ms

Ground contact time

50,7L/49,3R

%

Ground contact balance

90

ms

Flight time

24,6

%

Flight ratio

8815

Total steps

Miscellaneous

05.06.2018

Date

13

RPE

sunny

Weather condition

23

°C

Temperature

13

°C

Dew Point

9

km/h

Wind speed

NE / 26

°

Wind direction

54

%

Humidity

1013

hpa

Pressure

23

°C

Wind chill factor

23

°C

Heat index

Salomon Sense Pro 2

Laufschuhe

Garmin Forerunner 935

Device

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