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Laufen

Composite data

9,87
km
Distance
56:20
Time
5:42
/km
avg. Pace
10,5
 km/h
avg. Speed
44.20
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
776
kcal
Energy
94
 TRIMP
86
m
Elevation
0.87
%
avg. Gradient
+86/-85
m
Elevation up/down
56:20
Elapsed time
Försterei – Am Walde – Außenweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:425:42/km+0:00/km
2.1,00 km5:365:36/km+0:06/km
3.1,00 km6:056:05/km-0:23/km
4.1,00 km6:086:08/km-0:26/km
5.1,00 km6:006:00/km-0:18/km
6.1,00 km5:385:38/km+0:04/km
7.1,00 km5:415:41/km+0:01/km
8.1,00 km5:455:45/km-0:03/km
9.1,00 km5:275:27/km+0:15/km
10.0,87 km4:184:56/km+0:47/km
Average (total): 5:42/km

Running Dynamics

164
spm
Cadence (running)
1.07
m
Stride length
9239
Number of steps

Miscellaneous

05.06.2018
Date
17:37
Time of day
15
RPE
fair
Weather condition
20
°C
Temperature
14
km/h
Wind Speed
E / 76
°
Wind Degree
61
%
Humidity
1014
hpa
Pressure
20
°C
Wind chill factor
19.7
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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