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Laufen

Composite data

9.87
km
Distance
56:20
Time
5:42
/km
avg. Pace
10.5
km/h
avg. Speed
5:40
/km
 avg. GAP
44.20
Effective VO2max
94
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
776
kcal
Energy
56:20
Elapsed time
+86/-85
m
Ascent/Descent
0.87
%
avg. Gradient
0.6
Climb Score
33
%
Percentage hilly
Försterei – Am Walde – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:42 5:42/km +0:00/km
2. 1.00 km 5:36 5:36/km +0:06/km
3. 1.00 km 6:05 6:05/km -0:23/km
4. 1.00 km 6:08 6:08/km -0:26/km
5. 1.00 km 6:00 6:00/km -0:18/km
6. 1.00 km 5:38 5:38/km +0:04/km
7. 1.00 km 5:41 5:41/km +0:01/km
8. 1.00 km 5:45 5:45/km -0:03/km
9. 1.00 km 5:27 5:27/km +0:15/km
10. 0.87 km 4:18 4:56/km +0:47/km
Average (total) 5:42/km

Running Dynamics

164
spm
Cadence (Running)
1.07
m
Stride length
9239
Number of steps

Miscellaneous

05.06.2018
Date
15
 RPE
fair
Weather condition
20
°C
Temperature
14
km/h
Wind speed
E / 76
°
Wind direction
61
%
Humidity
1014
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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