Radfahren (Alltag)

Overview

7,02

Distance

18:38

Time

22:45

Elapsed time

22,6

km/h

Pace

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

140

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:13	22,7km/h	+0,1km/h
2.	2,02 km	5:25	22,4km/h	-0,2km/h
	Average (total)		22,6km/h

Distance	Time	Pace	bpm	Power
0,99km	3:00	19,9km/h	129bpm	66W
1,00km	2:34	23,1km/h	152bpm	327W
0,97km	2:16	25,6km/h	148bpm	122W
1,04km	3:07	19,8km/h	148bpm	108W
0,99km	2:13	26,5km/h	138bpm	93W
1,01km	2:29	24,7km/h	149bpm	142W
0,95km	2:40	21,5km/h	146bpm	86W
0,07km	0:13	16,9km/h	153bpm	30W

Heart rate data

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

140

kcal

Energy

TRIMP

2,2

Training Effect

-5,5

Pa:Hr

24,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,4 %	0:16	0,01 km	12 W	1,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	31,9 %	5:55	2,06 km	90 W	20,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	58,5 %	10:51	4,40 km	137 W	24,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	8,1 %	1:30	0,55 km	167 W	22,1 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,6

km/h

avg. Speed

2:39

/km

avg. Pace

1,05 / 23,8

km/h

VI / xPace

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,3 %	0:03	0,00 km	64 %	23 W
Zone 2 5,0 km/h - 10,0 km/h	4,4 %	0:48	0,09 km	69 %	149 W
Zone 3 10,0 km/h - 14,9 km/h	5,4 %	0:59	0,18 km	66 %	31 W
Zone 4 15,0 km/h - 19,9 km/h	16,8 %	3:04	0,91 km	73 %	65 W
Zone 5 20,0 km/h - 29,8 km/h	61,2 %	11:11	4,67 km	71 %	142 W
Zone 6 30,0 km/h - …	12,0 %	2:12	1,17 km	73 %	157 W

Course and elevation data

7,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,02

Km-effort

Miscellaneous

06.06.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 103

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:19	0:32	150 bpm	-27 bpm =	123 bpm
2.	9:09	0:35	164 bpm	-32 bpm =	132 bpm
3.	9:50	0:10	142 bpm	-5 bpm =	137 bpm
4.	10:47	0:31	138 bpm	-7 bpm =	131 bpm
5.	12:34	1:16	149 bpm	-43 bpm =	106 bpm
6.	13:16	0:11	144 bpm	-13 bpm =	131 bpm
7.	13:58	0:05	145 bpm	+3 bpm =	148 bpm
8.	16:36	0:23	157 bpm	-15 bpm =	142 bpm
9.	16:54	0:24	129 bpm	-4 bpm =	125 bpm
		4:07