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Laufen

Composite data

10,71
km
Distance
1:01:37
Time
5:45
/km
avg. Pace
10,4
 km/h
avg. Speed
45.10
VO2max
141
bpm
avg. Heart rate
78
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
818
kcal
Energy
95
 TRIMP
93
m
Elevation
0.87
%
avg. Gradient
+93/-92
m
Elevation up/down
1:01:37
Elapsed time
Försterei – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:515:51/km-0:06/km
2.1,00 km5:385:38/km+0:07/km
3.1,00 km6:036:03/km-0:18/km
4.1,00 km6:126:12/km-0:27/km
5.1,00 km6:056:05/km-0:20/km
6.1,00 km5:375:37/km+0:08/km
7.1,00 km5:465:46/km-0:01/km
8.1,00 km5:375:37/km+0:08/km
9.1,00 km5:355:35/km+0:10/km
10.1,00 km5:385:38/km+0:07/km
11.0,71 km3:355:02/km+0:43/km
Average (total): 5:45/km

Running Dynamics

166
spm
Cadence (running)
1.05
m
Stride length
10228
Number of steps

Miscellaneous

07.06.2018
Date
17:24
Time of day
15
RPE
fair
Weather condition
24
°C
Temperature
13
km/h
Wind Speed
E / 75
°
Wind Degree
52
%
Humidity
1015
hpa
Pressure
24
°C
Wind chill factor
23.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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