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Laufen

Composite data

10.71
km
Distance
1:01:37
Time
5:45
/km
avg. Pace
10.4
km/h
avg. Speed
5:43
/km
 avg. GAP
45.10
Effective VO2max
95
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
818
kcal
Energy
1:01:37
Elapsed time
+93/-92
m
Ascent/Descent
0.87
%
avg. Gradient
0.1
Climb Score
31
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:51 5:51/km -0:06/km
2. 1.00 km 5:38 5:38/km +0:07/km
3. 1.00 km 6:03 6:03/km -0:18/km
4. 1.00 km 6:12 6:12/km -0:27/km
5. 1.00 km 6:05 6:05/km -0:20/km
6. 1.00 km 5:37 5:37/km +0:08/km
7. 1.00 km 5:46 5:46/km -0:01/km
8. 1.00 km 5:37 5:37/km +0:08/km
9. 1.00 km 5:35 5:35/km +0:10/km
10. 1.00 km 5:38 5:38/km +0:07/km
11. 0.71 km 3:35 5:02/km +0:43/km
Average (total) 5:45/km

Running Dynamics

166
spm
Cadence (Running)
1.05
m
Stride length
10228
Number of steps

Miscellaneous

07.06.2018
Date
15
 RPE
fair
Weather condition
24
°C
Temperature
13
km/h
Wind speed
E / 75
°
Wind direction
52
%
Humidity
1015
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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