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Laufen

Composite data

10,71

km

Distance

1:01:37

Time

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:44

/km

avg. GAP

11,64

km

Km-effort

0,97

Aerobic Efficiency

1,02 / 5:40

/km

VI / xPace

1,01 / 5:39

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

161

bpm

max. Heart rate

89

%

max. Heart rate

818

kcal

Energy

+1,6

%

Pa:Hr

1:01:37

Elapsed time

+93/-92

m

Ascent/Descent

1,73

%

avg. Gradient

31

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,0 %	8:02	1,16 km	79 %	-
Zone 2 6:30/km - 6:01/km	16,0 %	9:50	1,57 km	78 %	-
Zone 3 6:00/km - 5:31/km	43,7 %	26:56	4,67 km	78 %	-
Zone 4 5:30/km - 5:01/km	19,6 %	12:04	2,29 km	78 %	-
Zone 5 5:00/km - 4:31/km	6,9 %	4:16	0,91 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:29	0,11 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,00 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	-	4:56/km
Zone 2 < 140 bpm / 78 %HRmax	38,6 %	23:46	4,11 km	-	5:47/km
Zone 3 < 160 bpm / 89 %HRmax	61,0 %	37:34	6,55 km	-	5:44/km
Zone 4 < 180 bpm / 100 %HRmax	0,2 %	0:06	0,02 km	-	4:55/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	-0:06/km
2.	1,00 km	5:38	5:38/km	+0:07/km
3.	1,00 km	6:03	6:03/km	-0:18/km
4.	1,00 km	6:12	6:12/km	-0:27/km
5.	1,00 km	6:05	6:05/km	-0:20/km
6.	1,00 km	5:37	5:37/km	+0:08/km
7.	1,00 km	5:46	5:46/km	-0:01/km
8.	1,00 km	5:37	5:37/km	+0:08/km
9.	1,00 km	5:35	5:35/km	+0:10/km
10.	1,00 km	5:38	5:38/km	+0:07/km
11.	0,71 km	3:35	5:02/km	+0:43/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	elev.
0,99km	5:48	5:51/km	128bpm	+9/-6
0,99km	5:35	5:38/km	133bpm	+4/-17
1,00km	6:03	6:03/km	138bpm	+14/-4
1,00km	6:10	6:11/km	141bpm	+26/-14
1,00km	6:07	6:05/km	142bpm	+21/-20
1,01km	5:40	5:38/km	143bpm	+2/-7
1,00km	5:46	5:47/km	144bpm	+13/-0
1,00km	5:36	5:37/km	142bpm	+0/-21
0,99km	5:32	5:34/km	145bpm	+8/-0
1,00km	5:40	5:38/km	149bpm	+8/-11
0,73km	3:40	5:03/km	154bpm	+4/-8

Running Dynamics

166

spm

Cadence (Running)

1,05

m

Stride length

10228

Total steps

Miscellaneous

07.06.2018

Date

17:24

Time of day

15

RPE

fair

Weather condition

24

°C

Temperature

14

°C

Dew Point

13

km/h

Wind speed

E / 75

°

Wind direction

52

%

Humidity

1015

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

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