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Tempodauerlauf

Composite data

3,40

km

Distance

14:19

Time

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:12

/km

avg. GAP

3,54

km

Km-effort

1,11

Aerobic Efficiency

0,99 / 4:15

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

52,10

Effective VO₂max

35

TRIMP

168

bpm

avg. Heart rate

87

%

avg. Heart rate

178

bpm

max. Heart rate

92

%

max. Heart rate

210

kcal

Energy

3

Training Effect

+8/-1

Performance condition

+13,5

%

Pa:Hr

+11,8

%

Pw:Hr

14:19

Elapsed time

+14/-0

m

Ascent/Descent

0,41

%

avg. Gradient

10

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:02	0,00 km	52 %	-
Zone 5 5:00/km - 4:31/km	4,1 %	0:35	0,13 km	88 %	298 W
Zone 6 4:30/km - 4:01/km	90,3 %	12:52	3,02 km	88 %	334 W
Zone 7 4:00/km - 3:31/km	5,4 %	0:46	0,20 km	76 %	358 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	4,3 %	0:37	0,15 km	314 W	4:09/km
Zone 2 < 154 bpm / 80 %HRmax	3,3 %	0:28	0,12 km	356 W	4:01/km
Zone 3 < 164 bpm / 85 %HRmax	19,5 %	2:47	0,66 km	339 W	4:13/km
Zone 4 < 173 bpm / 90 %HRmax	39,5 %	5:38	1,34 km	337 W	4:13/km
Zone 5 ≥ 174 bpm / 90 %HRmax	33,3 %	4:45	1,08 km	326 W	4:23/km

Laps

	Distance	Time	Pace	diff
1.	3,00 km	12:39	4:13/km	0:00/km
2.	0,40 km	1:40	4:10/km	+0:03/km
Average (active)			4:13/km	-0:00/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:11	4:11/km	155bpm	342W	+10/-0
1,00km	4:10	4:10/km	170bpm	340W	+0/-0
1,00km	4:21	4:21/km	174bpm	327W	+0/-0
0,35km	1:33	4:26/km	176bpm	322W	+4/-0

Power data

334

W

avg. Power

4,07

W/kg

Specific power

335

W

xPower

1,00

Variability Index

0,97

Running Effectiveness

0,71

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:04	0,01 km	54 %	7:39/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	99,5 %	14:11	3,34 km	87 %	4:15/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

174

spm

Cadence (Running)

1,36

m

Stride length

7,3

cm

Vertical oscillation

5,4

%

Vertical ratio

241

ms

Ground contact time

50,2L/49,9R

%

Ground contact balance

104

ms

Flight time

30,1

%

Flight ratio

2491

Total steps

Miscellaneous

07.06.2018

Date

fair

Weather condition

26

°C

Temperature

19

°C

Dew Point

7

km/h

Wind speed

NE / 62

°

Wind direction

64

%

Humidity

1013

hpa

Pressure

26

°C

Wind chill factor

26

°C

Heat index

HOKA TRACER gelb

Laufschuhe

Garmin Forerunner 935

Device

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