Wettkampf: Fehmarn Marathon

Overview

5,08

Distance

19:04

Time

19:04

Elapsed time

3:45

/km

Pace

178

bpm

avg. Heart rate

187

bpm

max. Heart rate

303

kcal

Energy

55,30

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:35	3:35/km	+0:10/km
2.	1,00 km	3:47	3:47/km	-0:02/km
3.	1,00 km	3:43	3:43/km	+0:02/km
4.	1,00 km	3:50	3:50/km	-0:05/km
5.	1,00 km	3:50	3:50/km	-0:05/km
6.	0,09 km	0:19	3:31/km	+0:14/km
	Average (total)		3:45/km

1st/2nd Half
	2,54 km	9:21	3:41/km	+0:04/km
	2,54 km	9:41	3:49/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00km	3:36	3:35/km	167bpm	+0/-0
1,00km	3:46	3:47/km	175bpm	+0/-0
1,00km	3:43	3:43/km	179bpm	+0/-0
1,00km	3:50	3:50/km	181bpm	+0/-0
1,00km	3:50	3:50/km	184bpm	+0/-0
0,09km	0:19	3:42/km	187bpm	+0/-0

Heart rate data

178

bpm

avg. Heart rate

187

bpm

max. Heart rate

303

kcal

Energy

TRIMP

+8,6

Pa:Hr

134,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,7 %	0:08	0,01 km	-	17:06/km
Zone 1 < 141 bpm / 74 %HRmax	0,4 %	0:05	0,03 km	-	3:01/km
Zone 2 < 156 bpm / 82 %HRmax	0,4 %	0:05	0,03 km	-	3:01/km
Zone 3 < 160 bpm / 84 %HRmax	0,3 %	0:04	0,02 km	-	3:01/km
Zone 4 < 164 bpm / 86 %HRmax	0,5 %	0:06	0,03 km	-	3:01/km
Zone 5 ≥ 165 bpm / 86 %HRmax	97,6 %	18:36	4,96 km	-	3:45/km

Pace data

3:45

/km

avg. Pace

16,0

km/h

avg. Speed

3:45

/km

avg. GAP

55,30

Effective VO₂max

1,00 / 3:44

/km

VI / xPace

1,00 / 3:44

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,7 %	0:08	0,01 km	56 %	-
Zone 2 5:08/km - 4:16/km	1,3 %	0:15	0,06 km	93 %	-
Zone 3 4:15/km - 4:00/km	5,1 %	0:58	0,24 km	95 %	-
Zone 4 3:59/km - 3:47/km	41,3 %	7:53	2,03 km	94 %	-
Zone 5 3:46/km - …	51,6 %	9:50	2,75 km	93 %	-

Course and elevation data

5,08

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,08

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,51

Stride length

3356

Total steps

Miscellaneous

02.06.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 56

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Arahi

Laufschuhe

Polar V800

Device

Race Result Fehmarn Marathon

Official distance: 5,0 km
Official time: 19:04
Effective VO₂max: 52,66
Age grade: 68,21 %
Place overall: 1. of 70
Place age group: 1. of 4
Place gender: 1. of 26