Wettkampf: Fehmarn Marathon

Overview

5,08

Distance

19:04

Time

19:04

Elapsed time

3:45

/km

Pace

178

bpm

avg. Heart rate

187

bpm

max. Heart rate

303

kcal

Energy

55,30

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:35	3:35/km	+0:10/km
2.	1,00 km	3:47	3:47/km	-0:02/km
3.	1,00 km	3:43	3:43/km	+0:02/km
4.	1,00 km	3:50	3:50/km	-0:05/km
5.	1,00 km	3:50	3:50/km	-0:05/km
6.	0,09 km	0:19	3:31/km	+0:14/km
	Average (total)		3:45/km

1st/2nd Half
	2,54 km	9:21	3:41/km	+0:04/km
	2,54 km	9:41	3:49/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00km	3:36	3:35/km	167bpm	+0/-0
1,00km	3:46	3:47/km	175bpm	+0/-0
1,00km	3:43	3:43/km	179bpm	+0/-0
1,00km	3:50	3:50/km	181bpm	+0/-0
1,00km	3:50	3:50/km	184bpm	+0/-0
0,09km	0:19	3:42/km	187bpm	+0/-0

Heart rate data

178

bpm

avg. Heart rate

187

bpm

max. Heart rate

303

kcal

Energy

TRIMP

+8,6

Pa:Hr

134,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	1,0 %	0:12	0,03 km	-	6:41/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,4 %	0:05	0,03 km	-	3:01/km
Zone 2 < 157 bpm / 82 %HRmax	0,2 %	0:02	0,01 km	-	3:01/km
Zone 3 < 162 bpm / 85 %HRmax	0,5 %	0:06	0,03 km	-	3:01/km
Zone 4 < 172 bpm / 90 %HRmax	8,7 %	1:39	0,49 km	-	3:22/km
Zone 5 < 181 bpm / 95 %HRmax	58,7 %	11:12	2,98 km	-	3:46/km
Zone 6 ≥ 182 bpm / 95 %HRmax	30,4 %	5:48	1,52 km	-	3:50/km

Pace data

3:45

/km

avg. Pace

16,0

km/h

avg. Speed

3:45

/km

avg. GAP

55,30

Effective VO₂max

1,00 / 3:44

/km

VI / xPace

1,00 / 3:44

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,6 %	0:07	0,00 km	55 %	-
Zone 1 5:20/km - 4:46/km	0,1 %	0:01	0,00 km	60 %	-
GREY 4:45/km - 4:21/km	0,6 %	0:07	0,03 km	91 %	-
Zone 2 4:20/km - 4:01/km	4,4 %	0:50	0,20 km	95 %	-
Zone 3 4:00/km - 3:41/km	68,6 %	13:05	3,42 km	94 %	-
Zone 4 3:40/km - 3:21/km	20,0 %	3:49	1,07 km	93 %	-
Zone 5 3:20/km - 3:00/km	5,7 %	1:05	0,35 km	87 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

5,08

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,51

Stride length

3356

Total steps

Miscellaneous

02.06.2018

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 56

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Arahi

Laufschuhe

Polar V800

Device

Race Result Fehmarn Marathon

Official distance: 5,0 km
Official time: 19:04
Effective VO₂max: 52,66
Age grade: 68,21 %
Place overall: 1. of 70
Place age group: 1. of 4
Place gender: 1. of 26