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Rower

Overview

10,09
km
Distance
29:02
Time
29:02
Elapsed time
20,9
km/h
Pace
100
W
avg. Power
303
kcal
Energy
31
 TRIMP
60
m
Elevation

Laps

Distance Time Pace Power elev.
1,00km 3:34 16,8km/h 80W +4/-0
1,00km 3:15 18,5km/h 63W +0/-0
1,00km 3:03 19,6km/h 93W +8/-0
1,00km 3:25 17,6km/h 91W +16/-0
1,00km 2:55 20,6km/h 122W +13/-13
1,00km 2:03 29,3km/h 192W +9/-20
1,00km 1:50 32,7km/h 158W +0/-26
1,00km 2:58 20,2km/h 125W +13/-0
1,00km 2:43 22,1km/h 89W +2/-4
1,00km 2:43 22,0km/h 74W +0/-1
0,09km 0:34 9,5km/h 67W +1/-0

Pace data

20,9
km/h
avg. Speed
2:53
/km
avg. Pace
1,09 / 22,7
km/h
 VI / xPace

Power data

100
W
avg. Power
1,44
W/kg
Specific power
129
W
 xPower
1,29
 Variability Index
3,48
 Efficiency Index

Course and elevation data

10,09
km
Distance
+60/-60
m
Ascent/Descent
0,1
Climb Score
28
%
 Percentage hilly
1,19
%
avg. Gradient
10,69
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

06.06.2018
Date
fair
Weather condition
16
°C
Temperature
7
°C
Dew Point
11
km/h
Wind speed
E / 78
°
Wind direction
56
%
Humidity
1019
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

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