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Laufen

Composite data

14.53
km
Distance
1:25:25
Time
5:53
/km
avg. Pace
10.2
km/h
avg. Speed
5:51
/km
 avg. GAP
43.04
Effective VO2max
137
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1,119
kcal
Energy
1:29:00
Elapsed time
+106/-104
m
Ascent/Descent
0.73
%
avg. Gradient
0.0
Climb Score
22
%
Percentage hilly
Fissau – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:39 5:39/km +0:14/km
2. 1.00 km 5:48 5:48/km +0:05/km
3. 1.00 km 5:35 5:35/km +0:18/km
4. 1.00 km 5:46 5:46/km +0:07/km
5. 1.00 km 5:58 5:58/km -0:05/km
6. 1.00 km 6:02 6:02/km -0:09/km
7. 1.00 km 6:16 6:16/km -0:23/km
8. 1.00 km 5:53 5:53/km -0:00/km
9. 1.00 km 5:48 5:48/km +0:05/km
10. 1.00 km 5:51 5:51/km +0:02/km
11. 1.00 km 5:54 5:54/km -0:01/km
12. 1.00 km 6:02 6:02/km -0:09/km
13. 1.00 km 5:58 5:58/km -0:05/km
14. 1.00 km 5:49 5:49/km +0:04/km
15. 0.53 km 3:05 5:46/km +0:06/km
Average (total) 5:53/km

Running Dynamics

164
spm
Cadence (Running)
1.04
m
Stride length
14008
Number of steps

Miscellaneous

10.06.2018
Date
16
 RPE
cloudy
Weather condition
23
°C
Temperature
6
km/h
Wind speed
N / 9
°
Wind direction
63
%
Humidity
1011
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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