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Dauerlauf

Composite data

10,00

km

Distance

55:18

Time

5:32

/km

avg. Pace

10,8

km/h

avg. Speed

5:30

/km

avg. GAP

10,27

km

Km-effort

1,03

Aerobic Efficiency

1,00 / 5:31

/km

VI / xPace

1,00 / 5:29

/km

VI / xGAP

48,88

Effective VO₂max

64

TRIMP

138

bpm

avg. Heart rate

72

%

avg. Heart rate

147

bpm

max. Heart rate

76

%

max. Heart rate

608

kcal

Energy

2.2

Training Effect

+4/-8

Performance condition

+6,4

%

Pa:Hr

+7,6

%

Pw:Hr

55:23

Elapsed time

+27/-32

m

Ascent/Descent

0,59

%

avg. Gradient

14

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:22	0,04 km	42 %	89 W
Zone 2 6:30/km - 6:01/km	4,4 %	2:25	0,39 km	63 %	241 W
Zone 3 6:00/km - 5:31/km	43,3 %	23:57	4,20 km	72 %	268 W
Zone 4 5:30/km - 5:01/km	49,7 %	27:30	5,16 km	72 %	270 W
Zone 5 5:00/km - 4:31/km	1,9 %	1:03	0,21 km	72 %	272 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	92,7 %	51:14	9,28 km	266 W	5:31/km
Zone 2 < 154 bpm / 80 %HRmax	7,3 %	4:03	0,73 km	279 W	5:34/km
Zone 3 < 164 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:03	6:03/km	119bpm	250W	+8/-0
1,00km	5:22	5:23/km	133bpm	277W	+1/-0
1,00km	5:20	5:19/km	137bpm	278W	+0/-5
1,00km	5:26	5:27/km	141bpm	279W	+8/-0
1,00km	5:37	5:36/km	143bpm	273W	+8/-0
1,00km	5:31	5:31/km	141bpm	266W	+0/-0
1,00km	5:26	5:26/km	141bpm	266W	+0/-6
1,00km	5:20	5:20/km	140bpm	261W	+0/-21
1,00km	5:34	5:35/km	142bpm	263W	+1/-0
1,00km	5:36	5:36/km	143bpm	263W	+1/-0
0,01km	0:02	5:27/km	145bpm	265W	+0/-0

Power data

267

W

avg. Power

3,26

W/kg

Specific power

268

W

xPower

1,00

Variability Index

0,93

Running Effectiveness

0,68

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:13	0,02 km	40 %	13:35/km
Zone 2 101 W - 200 W	0,3 %	0:09	0,02 km	62 %	7:00/km
Zone 3 201 W - 300 W	96,9 %	53:34	9,72 km	72 %	5:31/km
Zone 4 301 W - 400 W	2,4 %	1:21	0,24 km	74 %	5:31/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

162

spm

Cadence (Running)

1,12

m

Stride length

7,2

cm

Vertical oscillation

6,4

%

Vertical ratio

283

ms

Ground contact time

51,2L/48,8R

%

Ground contact balance

87

ms

Flight time

23,6

%

Flight ratio

8959

Total steps

Miscellaneous

10.06.2018

Date

13

RPE

changeable

Weather condition

24

°C

Temperature

15

°C

Dew Point

16

km/h

Wind speed

NW / 336

°

Wind direction

58

%

Humidity

1011

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

La Sportiva Bushido

Laufschuhe

Garmin Forerunner 935

Device

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