Radfahren (Alltag)

Overview

6,64

Distance

19:22

Time

23:07

Elapsed time

20,6

km/h

Pace

143

bpm

avg. Heart rate

164

bpm

max. Heart rate

145

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:37	20,5km/h	-0,1km/h
2.	1,64 km	4:45	20,8km/h	+0,2km/h
	Average (total)		20,6km/h

Distance	Time	Pace	bpm	Power
0,96km	4:19	13,4km/h	117bpm	95W
0,99km	2:34	23,3km/h	150bpm	120W
1,02km	3:01	20,1km/h	151bpm	188W
1,02km	2:08	28,8km/h	148bpm	128W
0,96km	2:26	23,6km/h	154bpm	89W
1,02km	2:44	22,4km/h	148bpm	97W
0,64km	1:57	19,7km/h	150bpm	62W

Heart rate data

143

bpm

avg. Heart rate

164

bpm

max. Heart rate

145

kcal

Energy

TRIMP

2,2

Training Effect

-13,9

Pa:Hr

27,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	6,0 %	1:09	0,09 km	9 W	4,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	15,1 %	2:54	0,69 km	51 W	14,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	78,6 %	15:03	5,80 km	109 W	23,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,3 %	0:03	0,03 km	159 W	33,3 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,6

km/h

avg. Speed

2:55

/km

avg. Pace

1,10 / 22,7

km/h

VI / xPace

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,6 %	0:17	0,01 km	71 %	5 W
Zone 2 5,0 km/h - 10,0 km/h	2,3 %	0:24	0,02 km	73 %	178 W
Zone 3 10,0 km/h - 14,9 km/h	7,6 %	1:19	0,24 km	70 %	24 W
Zone 4 15,0 km/h - 19,9 km/h	12,7 %	2:12	0,64 km	71 %	45 W
Zone 5 20,0 km/h - 29,8 km/h	65,7 %	11:23	4,75 km	72 %	111 W
Zone 6 30,0 km/h - …	10,0 %	1:44	0,96 km	73 %	193 W

Course and elevation data

6,64

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,64

Km-effort

Miscellaneous

08.06.2018

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NW / 330

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:27	0:24	153 bpm	-10 bpm =	143 bpm
2.	5:52	0:09	156 bpm	-5 bpm =	151 bpm
3.	6:03	0:07	151 bpm	-2 bpm =	149 bpm
4.	8:54	0:20	144 bpm	-11 bpm =	133 bpm
5.	11:28	0:42	144 bpm	+2 bpm =	146 bpm
6.	13:19	0:30	153 bpm	-3 bpm =	150 bpm
7.	13:57	0:54	150 bpm	+8 bpm =	158 bpm
8.	14:49	0:21	153 bpm	±0 bpm =	153 bpm
9.	16:31	0:18	152 bpm	-6 bpm =	146 bpm
		3:45