Radfahren (Alltag)

Overview

5,82

Distance

19:16

Time

23:43

Elapsed time

18,1

km/h

Pace

150

bpm

avg. Heart rate

171

bpm

max. Heart rate

145

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	16:17	18,4km/h	+0,3km/h
2.	0,82 km	3:00	16,3km/h	-1,8km/h
	Average (total)		18,1km/h

Distance	Time	Pace	bpm	Power
0,97km	6:07	9,5km/h	146bpm	267W
0,99km	2:28	23,8km/h	156bpm	330W
1,02km	2:44	22,5km/h	159bpm	106W
0,99km	2:33	23,2km/h	144bpm	98W
0,99km	2:19	25,7km/h	152bpm	102W
0,85km	3:01	16,6km/h	147bpm	98W

Heart rate data

150

bpm

avg. Heart rate

171

bpm

max. Heart rate

145

kcal

Energy

TRIMP

2,3

Training Effect

-45,6

Pa:Hr

32,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,8 %	0:21	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	16,2 %	3:07	0,57 km	52 W	11,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	62,8 %	12:03	3,80 km	147 W	18,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	19,2 %	3:41	1,44 km	108 W	23,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

18,1

km/h

avg. Speed

3:19

/km

avg. Pace

1,16 / 21,1

km/h

VI / xPace

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,9 %	0:08	0,02 km	72 %	149 W
Zone 3 10,0 km/h - 14,9 km/h	10,2 %	1:35	0,29 km	71 %	48 W
Zone 4 15,0 km/h - 19,9 km/h	27,2 %	4:14	1,23 km	75 %	93 W
Zone 5 20,0 km/h - 29,8 km/h	50,3 %	7:50	3,30 km	76 %	183 W
Zone 6 30,0 km/h - …	11,6 %	1:48	0,96 km	75 %	226 W

Course and elevation data

5,82

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,82

Km-effort

Miscellaneous

08.06.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

N / 16

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:26	0:25	159 bpm	-7 bpm =	152 bpm
2.	8:00	0:17	163 bpm	-12 bpm =	151 bpm
3.	10:09	0:07	168 bpm	-3 bpm =	165 bpm
4.	10:45	0:35	153 bpm	-3 bpm =	150 bpm
5.	12:31	0:36	156 bpm	-29 bpm =	127 bpm
6.	14:58	0:40	156 bpm	-23 bpm =	133 bpm
7.	16:04	0:33	163 bpm	-21 bpm =	142 bpm
8.	16:58	0:25	146 bpm	+3 bpm =	149 bpm
9.	17:16	0:42	142 bpm	-23 bpm =	119 bpm
10.	18:50	0:07	157 bpm	±0 bpm =	157 bpm
		4:27