Sign up for free  Features

Dauerlauf

Overview

4,78
km
Distance
20:05
Time
20:05
Elapsed time
4:12
/km
avg. Pace
150
bpm
avg. Heart rate
172
bpm
max. Heart rate
298
kcal
Energy
57.05
VO2max
31
TRIMP
34
m
Elevation

Course

Heartrate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
172
bpm
max. Heart rate
84
%
max. Heart rate
298
kcal
Energy
31
TRIMP
2.5
Training Effect

Pace data

4:12
/km
avg. Pace
14,3
 km/h
avg. Speed
57.05
Effective VO2max

Elevation data

4,78
km
Distance
34
m
Elevation
0.71
%
avg. Gradient
+34/-34
m
Elevation up/down
0.0
Climb Score
4
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:094:09/km+0:04/km
2.1,00 km4:254:25/km-0:12/km
3.1,00 km4:184:18/km-0:05/km
4.1,00 km4:064:06/km+0:07/km
5.0,78 km3:084:03/km+0:10/km
Average (total): 4:13/km

Running Dynamics

160
spm
Cadence (running)
1.49
m
Stride length
3213
Number of steps

Miscellaneous

09.06.2018
Date
13:53
Time of day
changeable
Weather condition
22
°C
Temperature
10
km/h
Wind Speed
E / 71
°
Wind Degree
58
%
Humidity
1014
hpa
Pressure
22
°C
Wind chill factor
21.8
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2018 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google