Wettkampf

Overview

11,19

Distance

43:16

Time

43:16

Elapsed time

3:52

/km

Pace

184

bpm

avg. Heart rate

197

bpm

max. Heart rate

819

kcal

Energy

51,77

VO2max

129

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:46	3:46/km	+0:06/km
2.	1,00 km	3:49	3:49/km	+0:03/km
3.	1,00 km	3:53	3:53/km	-0:01/km
4.	1,00 km	3:48	3:48/km	+0:04/km
5.	1,00 km	3:51	3:51/km	+0:01/km
6.	1,00 km	3:54	3:54/km	-0:02/km
7.	1,00 km	3:51	3:51/km	+0:01/km
8.	1,00 km	3:55	3:55/km	-0:03/km
9.	1,00 km	3:55	3:55/km	-0:03/km
10.	1,00 km	4:01	4:01/km	-0:09/km
11.	1,00 km	3:58	3:58/km	-0:06/km
12.	0,19 km	0:36	3:11/km	+0:41/km
	Average (total)		3:52/km

1st/2nd Half
	5,59 km	21:26	3:50/km	+0:02/km
	5,59 km	21:49	3:54/km	-0:02/km

Distance	Time	Pace	bpm
1,00km	3:45	3:45/km	163bpm
1,00km	3:49	3:49/km	173bpm
1,00km	3:52	3:53/km	183bpm
1,00km	3:48	3:48/km	183bpm
1,00km	3:52	3:51/km	186bpm
1,00km	3:53	3:54/km	186bpm
1,00km	3:52	3:51/km	187bpm
1,00km	3:54	3:55/km	188bpm
1,00km	3:56	3:55/km	189bpm
1,00km	4:00	4:01/km	190bpm
1,00km	3:58	3:58/km	191bpm
0,19km	0:37	3:14/km	192bpm

Heart rate data

184

bpm

avg. Heart rate

197

bpm

max. Heart rate

819

kcal

Energy

129

TRIMP

4,8

Training Effect

+7,9

Pa:Hr

121,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:12	0,05 km	-	3:56/km
Zone 3 < 160 bpm / 78 %HRmax	0,7 %	0:17	0,08 km	-	3:27/km
Zone 4 < 180 bpm / 88 %HRmax	17,9 %	7:45	2,05 km	-	3:47/km
ruunning ≥ 181 bpm / 89 %HRmax	81,0 %	35:02	9,01 km	-	3:53/km

Pace data

3:52

/km

avg. Pace

15,5

km/h

avg. Speed

3:50

/km

avg. GAP

51,77

Effective VO₂max

1,00 / 3:52

/km

VI / xPace

1,00 / 3:49

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:07	0,01 km	94 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	94 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,01 km	94 %	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:05	0,02 km	92 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	0:33	0,11 km	90 %	-
Zone 6 4:30/km - 4:01/km	26,8 %	11:36	2,79 km	91 %	-
Zone 7 4:00/km - 3:31/km	63,0 %	27:15	7,17 km	90 %	-
Zone 8 3:30/km - 3:11/km	7,0 %	3:03	0,90 km	89 %	-
Zone 9 3:10/km - …	1,3 %	0:33	0,18 km	89 %	-

Course and elevation data

11,19

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,95

Downhill Efficiency

0,00

avg. Gradient

11,19

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,60

Stride length

7009

Total steps

Miscellaneous

10.06.2018

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 28

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 735XT

Device

Race Result

Official distance: 11,2 km
Official time: 43:16
Effective VO₂max: 54,44
Age grade: 68,79 %