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Wettkampf

Overview

11,19
km
Distance
43:16
Time
43:16
Elapsed time
3:52
/km
avg. Pace
184
bpm
avg. Heart rate
197
bpm
max. Heart rate
819
kcal
Energy
47.06
VO2max
129
TRIMP
123
m
Elevation

Course

Heartrate data

184
bpm
avg. Heart rate
90
%
avg. Heart rate
197
bpm
max. Heart rate
97
%
max. Heart rate
819
kcal
Energy
129
TRIMP
4.8
Training Effect

Pace data

3:52
/km
avg. Pace
15,5
 km/h
avg. Speed
47.06
Effective VO2max

Elevation data

11,19
km
Distance
123
m
Elevation
1.1
%
avg. Gradient
+123/-121
m
Elevation up/down
0.0
Climb Score
16
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:463:46/km+0:06/km
2.1,00 km3:493:49/km+0:03/km
3.1,00 km3:533:53/km-0:01/km
4.1,00 km3:483:48/km+0:04/km
5.1,00 km3:513:51/km+0:01/km
6.1,00 km3:543:54/km-0:02/km
7.1,00 km3:513:51/km+0:01/km
8.1,00 km3:553:55/km-0:03/km
9.1,00 km3:553:55/km-0:03/km
10.1,00 km4:014:01/km-0:09/km
11.1,00 km3:583:58/km-0:06/km
12.0,19 km0:363:11/km+0:41/km
Average (total): 3:52/km
 
1st/2nd Half
5,60 km 21:27 3:50/km +0:02/km
5,59 km 21:49 3:54/km -0:02/km

Running Dynamics

162
spm
Cadence (running)
1.60
m
Stride length
7009
Number of steps

Miscellaneous

10.06.2018
Date
09:00
Time of day
cloudy
Weather condition
23
°C
Temperature
5
km/h
Wind Speed
NE / 28
°
Wind Degree
65
%
Humidity
1011
hpa
Pressure
24
°C
Wind chill factor
23.1
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe

Race Result:

  • Official distance: 11,19 km
  • Official time: 43:16

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