Rower

Overview

23,59

Distance

1:07:29

Time

1:07:29

Elapsed time

21,0

km/h

Pace

101

avg. Power

806

kcal

Energy

TRIMP

167

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:18	18,1km/h	56W	+4/-0
1,00km	3:10	18,9km/h	61W	+0/-0
1,00km	2:48	21,5km/h	122W	+10/-0
1,00km	3:19	18,1km/h	92W	+16/-0
1,00km	2:46	21,7km/h	137W	+11/-13
1,00km	2:09	27,8km/h	173W	+8/-19
1,00km	2:05	28,9km/h	59W	+0/-28
1,00km	2:30	23,9km/h	171W	+14/-0
1,00km	2:47	21,7km/h	93W	+2/-4
1,00km	3:23	17,7km/h	54W	+3/-4
1,00km	3:39	16,5km/h	47W	+4/-0
1,00km	3:12	18,8km/h	100W	+12/-4
1,00km	4:14	14,2km/h	72W	+12/-5
1,00km	2:11	27,5km/h	53W	+0/-39
1,00km	2:17	26,3km/h	114W	+0/-19
1,00km	3:39	16,4km/h	98W	+18/-0
1,00km	4:28	13,4km/h	166W	+54/-0
1,00km	2:46	21,7km/h	48W	+0/-19
1,00km	2:07	28,3km/h	98W	+0/-13
1,01km	1:46	34,2km/h	174W	+0/-2
1,00km	1:58	30,6km/h	164W	+0/-1
1,00km	3:22	17,8km/h	104W	+9/-0
0,99km	2:02	29,4km/h	127W	+0/-6
0,60km	1:33	23,1km/h	88W	+0/-1

Pace data

21,0

km/h

avg. Speed

2:52

/km

avg. Pace

1,11 / 23,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	23,3 %	15:44	3,38 km	-	92 W
Zone 2 15,0 km/h - 19,9 km/h	29,9 %	20:09	5,86 km	-	63 W
Zone 3 20,0 km/h - 24,8 km/h	17,7 %	11:57	4,41 km	-	86 W
Zone 4 25,0 km/h - 29,8 km/h	14,1 %	9:30	4,33 km	-	70 W
Zone 5 30,0 km/h - 35,0 km/h	11,7 %	7:55	4,22 km	-	108 W
Zone 6 35,3 km/h - 39,6 km/h	2,9 %	1:57	1,21 km	-	88 W
Zone 7 40,4 km/h - …	0,4 %	0:15	0,17 km	-	-

Power data

101

avg. Power

1,46

W/kg

Specific power

131

xPower

1,30

Variability Index

3,46

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	66,7 %	45:02	15,62 km	-	20,8 km/h
Zone 2 101 W - 200 W	24,3 %	16:23	5,38 km	-	19,7 km/h
Zone 3 201 W - 300 W	6,7 %	4:31	2,00 km	-	26,6 km/h
Zone 4 301 W - 400 W	2,0 %	1:23	0,51 km	-	22,3 km/h
Zone 5 401 W - …	0,2 %	0:10	0,08 km	-	28,1 km/h

Course and elevation data

23,59

Distance

+167/-167

Ascent/Descent

0,5

Climb Score

Percentage hilly

518

Vm/h

VAM

1,42

avg. Gradient

25,26

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

10.06.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 211

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device