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Dauerlauf

Overview

7,17
km
Distance
28:34
Time
35:07
Elapsed time
3:59
/km
avg. Pace
162
bpm
avg. Heart rate
180
bpm
max. Heart rate
456
kcal
Energy
55.22
VO2max
55
TRIMP
83
m
Elevation

Course

Heartrate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
456
kcal
Energy
55
TRIMP
3.1
Training Effect

Pace data

3:59
/km
avg. Pace
15,1
 km/h
avg. Speed
55.22
Effective VO2max

Elevation data

7,17
km
Distance
83
m
Elevation
1.16
%
avg. Gradient
+83/-69
m
Elevation up/down
0.0
Climb Score
22
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:114:11/km-0:12/km
2.1,00 km4:144:14/km-0:15/km
3.1,00 km3:593:59/km+0:00/km
4.1,00 km3:573:57/km+0:02/km
5.1,00 km3:573:57/km+0:02/km
6.1,00 km3:493:49/km+0:10/km
7.1,00 km3:483:48/km+0:11/km
8.0,17 km0:413:56/km+0:04/km
Average (total): 3:59/km

Running Dynamics

162
spm
Cadence (running)
1.55
m
Stride length
4628
Number of steps

Miscellaneous

12.06.2018
Date
16:50
Time of day
cloudy
Weather condition
17
°C
Temperature
18
km/h
Wind Speed
NW / 296
°
Wind Degree
62
%
Humidity
1010
hpa
Pressure
16
°C
Wind chill factor
16.4
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

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