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Dauerlauf

Overview

7,31
km
Distance
29:02
Time
34:03
Elapsed time
3:58
/km
Pace
160
bpm
avg. Heart rate
179
bpm
max. Heart rate
475
kcal
Energy
61,90
 VO2max
56
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:02 4:02/km -0:04/km
2. 1,00 km 3:55 3:55/km +0:03/km
3. 1,00 km 4:02 4:02/km -0:04/km
4. 1,00 km 3:58 3:58/km +0:00/km
5. 1,00 km 3:55 3:55/km +0:03/km
6. 1,00 km 4:01 4:01/km -0:03/km
7. 1,00 km 3:59 3:59/km -0:01/km
8. 0,31 km 1:11 3:46/km +0:12/km
Average (total) 3:58/km

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
475
kcal
Energy
56
 TRIMP
3,1
 Training Effect
+9,2
%
 Pa:Hr
59,0
ml/kg
 Peak Epoc

Pace data

3:58
/km
avg. Pace
15,1
km/h
avg. Speed
3:55
/km
 avg. GAP
61,90
Effective VO2max
1,01 / 3:57
/km
 VI / xPace
1,01 / 3:53
/km
 VI / xGAP
1,25
 Aerobic Efficiency

Course and elevation data

7,31
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,11
 Uphill Efficiency
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
7,31
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,55
m
Stride length
4703
Total steps

Miscellaneous

14.06.2018
Date
changeable
Weather condition
20
°C
Temperature
19
km/h
Wind speed
SW / 244
°
Wind direction
20
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

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