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Laufen

Composite data

9,80

km

Distance

57:10

Time

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:49

/km

avg. GAP

10,73

km

Km-effort

0,97

Aerobic Efficiency

1,02 / 5:43

/km

VI / xPace

1,02 / 5:42

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

740

kcal

Energy

+4,3

%

Pa:Hr

57:10

Elapsed time

+93/-93

m

Ascent/Descent

1,90

%

avg. Gradient

34

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,9 %	9:06	1,28 km	77 %	-
Zone 2 6:30/km - 6:01/km	25,6 %	14:37	2,32 km	77 %	-
Zone 3 6:00/km - 5:31/km	33,0 %	18:51	3,30 km	77 %	-
Zone 4 5:30/km - 5:01/km	17,0 %	9:43	1,83 km	78 %	-
Zone 5 5:00/km - 4:31/km	6,8 %	3:53	0,84 km	81 %	-
Zone 6 4:30/km - 4:01/km	1,7 %	1:00	0,22 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	52 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:14	0,05 km	-	4:31/km
Zone 2 < 140 bpm / 78 %HRmax	59,2 %	33:51	5,75 km	-	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	40,4 %	23:06	4,00 km	-	5:47/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:45	5:45/km	+0:05/km
2.	1,00 km	5:44	5:44/km	+0:06/km
3.	1,00 km	6:05	6:05/km	-0:15/km
4.	1,00 km	6:09	6:09/km	-0:19/km
5.	1,00 km	6:25	6:25/km	-0:35/km
6.	1,00 km	6:00	6:00/km	-0:10/km
7.	1,00 km	5:47	5:47/km	+0:03/km
8.	1,00 km	5:47	5:47/km	+0:03/km
9.	1,00 km	5:33	5:33/km	+0:17/km
10.	0,80 km	3:55	4:55/km	+0:55/km
	Average (total)		5:50/km

Distance	Time	Pace	bpm	elev.
0,98km	5:38	5:44/km	128bpm	+10/-5
1,00km	5:46	5:44/km	131bpm	+5/-17
1,00km	6:04	6:04/km	133bpm	+13/-4
0,99km	6:08	6:10/km	137bpm	+17/-12
1,02km	6:31	6:25/km	145bpm	+35/-9
0,98km	5:54	6:01/km	139bpm	+2/-24
1,00km	5:48	5:48/km	140bpm	+8/-17
1,02km	5:52	5:47/km	144bpm	+9/-0
0,99km	5:31	5:33/km	147bpm	+7/-12
0,81km	3:59	4:56/km	151bpm	+4/-9

Running Dynamics

166

spm

Cadence (Running)

1,03

m

Stride length

9490

Total steps

Miscellaneous

14.06.2018

Date

17:54

Time of day

14

RPE

cloudy

Weather condition

17

°C

Temperature

11

°C

Dew Point

17

km/h

Wind speed

W / 250

°

Wind direction

68

%

Humidity

1013

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

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