Sign up for free  Features

Laufen

Composite data

9.80
km
Distance
57:10
Time
5:50
/km
avg. Pace
10.3
km/h
avg. Speed
5:48
/km
 avg. GAP
45.23
Effective VO2max
83
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
740
kcal
Energy
57:10
Elapsed time
+93/-93
m
Ascent/Descent
0.95
%
avg. Gradient
0.3
Climb Score
34
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:45 5:45/km +0:05/km
2. 1.00 km 5:44 5:44/km +0:06/km
3. 1.00 km 6:05 6:05/km -0:15/km
4. 1.00 km 6:09 6:09/km -0:19/km
5. 1.00 km 6:25 6:25/km -0:35/km
6. 1.00 km 6:00 6:00/km -0:10/km
7. 1.00 km 5:47 5:47/km +0:03/km
8. 1.00 km 5:47 5:47/km +0:03/km
9. 1.00 km 5:33 5:33/km +0:17/km
10. 0.80 km 3:55 4:55/km +0:55/km
Average (total) 5:50/km

Running Dynamics

166
spm
Cadence (Running)
1.03
m
Stride length
9490
Number of steps

Miscellaneous

14.06.2018
Date
14
 RPE
cloudy
Weather condition
17
°C
Temperature
17
km/h
Wind speed
W / 250
°
Wind direction
68
%
Humidity
1013
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google