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Rudern

Overview

5,00

km

Distance

21:18

Time

21:29

Elapsed time

2:08

/500m

Pace

60

bpm

avg. Heart rate

122

bpm

max. Heart rate

213

kcal

Energy

3

TRIMP

-

m

Elevation

Heart rate data

60

bpm

avg. Heart rate

29

%

avg. Heart rate

122

bpm

max. Heart rate

60

%

max. Heart rate

213

kcal

Energy

3

TRIMP

1,0

Training Effect

2,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	87,6 %	18:40	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	11,0 %	2:21	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	1,3 %	0:17	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	0,0 %	-	-	-	-

Pace data

2:08

/500m

avg. Pace

14,1

km/h

avg. Speed

3,06

Aerobic Efficiency

Miscellaneous

15.06.2018

Date

42

rpm

Stroke rate

895

Total strokes

Garmin Forerunner 735XT

Device

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