Rennrad

Overview

5,78

Distance

17:23

Time

22:10

Elapsed time

20,0

km/h

Pace

143

avg. Power

104

bpm

avg. Heart rate

135

bpm

max. Heart rate

105

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:48	20,3km/h	+0,3km/h
2.	0,78 km	2:35	18,2km/h	-1,8km/h
	Average (total)		20,0km/h

Distance	Time	Pace	bpm	Power
0,98km	3:03	19,4km/h	88bpm	70W
0,97km	2:17	25,8km/h	97bpm	226W
1,02km	3:06	19,9km/h	106bpm	267W
1,02km	3:02	20,2km/h	105bpm	174W
0,96km	3:15	17,7km/h	113bpm	67W
0,79km	2:32	18,6km/h	114bpm	67W

Heart rate data

104

bpm

avg. Heart rate

135

bpm

max. Heart rate

105

kcal

Energy

TRIMP

1,1

Training Effect

+21,9

Pa:Hr

+30,3

Pw:Hr

5,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	92,6 %	15:58	5,34 km	134 W	20,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	7,4 %	1:17	0,42 km	60 W	19,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,0

km/h

avg. Speed

3:00

/km

avg. Pace

1,07 / 21,4

km/h

VI / xPace

2,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,9 %	2:24	0,42 km	53 %	255 W
Zone 2 15,0 km/h - 19,9 km/h	29,8 %	5:08	1,44 km	52 %	112 W
Zone 3 20,0 km/h - 24,8 km/h	42,8 %	7:22	2,73 km	50 %	81 W
Zone 4 25,0 km/h - 29,8 km/h	7,3 %	1:15	0,59 km	50 %	119 W
Zone 5 30,0 km/h - 35,0 km/h	6,2 %	1:04	0,57 km	45 %	273 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

143

avg. Power

1,92

W/kg

Specific power

476

xPower

3,33

Variability Index

2,33

Efficiency Index

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	82,9 %	14:18	4,58 km	51 %	19,2 km/h
Zone 2 101 W - 200 W	9,0 %	1:33	0,73 km	49 %	28,2 km/h
Zone 3 201 W - 300 W	1,7 %	0:18	0,11 km	55 %	22,0 km/h
Zone 4 301 W - 400 W	1,1 %	0:11	0,06 km	41 %	20,3 km/h
Zone 5 401 W - …	5,3 %	0:55	0,27 km	51 %	17,8 km/h

Course and elevation data

5,78

Distance

0,0

Climb Score

Percentage hilly

2,95

Uphill Efficiency

0,00

avg. Gradient

5,78

Km-effort

Miscellaneous

15.06.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 281

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:24	59 bpm	+31 bpm =	90 bpm
2.	0:05	0:16	90 bpm	+7 bpm =	97 bpm
3.	1:27	0:56	85 bpm	-5 bpm =	80 bpm
4.	3:21	0:22	98 bpm	+5 bpm =	103 bpm
5.	5:07	0:10	99 bpm	+21 bpm =	120 bpm
6.	5:33	0:18	121 bpm	-4 bpm =	117 bpm
7.	6:41	0:31	97 bpm	+6 bpm =	103 bpm
8.	9:02	0:10	107 bpm	+1 bpm =	108 bpm
9.	9:55	0:38	122 bpm	-11 bpm =	111 bpm
10.	15:33	1:02	113 bpm	-13 bpm =	100 bpm
		4:47