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Langer Lauf

Composite data

17,73

km

Distance

1:43:48

Time

5:51

/km

avg. Pace

10,2

km/h

avg. Speed

5:50

/km

avg. GAP

18,86

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:47

/km

VI / xPace

1,01 / 5:46

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

164

bpm

max. Heart rate

91

%

max. Heart rate

1 272

kcal

Energy

+4,2

%

Pa:Hr

1:44:27

Elapsed time

+113/-111

m

Ascent/Descent

1,26

%

avg. Gradient

18

%

Percentage hilly

Drei Seen

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,8 %	12:12	1,76 km	79 %	-
Zone 2 6:30/km - 6:01/km	26,2 %	27:12	4,33 km	79 %	-
Zone 3 6:00/km - 5:31/km	39,4 %	40:53	7,09 km	79 %	-
Zone 4 5:30/km - 5:01/km	19,4 %	20:06	3,81 km	78 %	-
Zone 5 5:00/km - 4:31/km	2,9 %	3:02	0,63 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:19	0,08 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:18	0,06 km	-	5:20/km
Zone 2 < 140 bpm / 78 %HRmax	34,6 %	35:57	6,20 km	-	5:48/km
Zone 3 < 160 bpm / 89 %HRmax	64,9 %	1:07:23	11,44 km	-	5:53/km
Zone 4 < 180 bpm / 100 %HRmax	0,2 %	0:11	0,03 km	-	5:38/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:32	5:32/km	+0:19/km
2.	1,00 km	5:48	5:48/km	+0:03/km
3.	1,00 km	5:38	5:38/km	+0:13/km
4.	1,00 km	5:52	5:52/km	-0:01/km
5.	1,00 km	5:49	5:49/km	+0:02/km
6.	1,00 km	5:46	5:46/km	+0:05/km
7.	1,00 km	5:53	5:53/km	-0:02/km
8.	1,00 km	6:01	6:01/km	-0:10/km
9.	1,00 km	5:48	5:48/km	+0:03/km
10.	1,00 km	5:41	5:41/km	+0:10/km
11.	1,00 km	5:52	5:52/km	-0:01/km
12.	1,00 km	6:14	6:14/km	-0:23/km
13.	1,00 km	6:00	6:00/km	-0:09/km
14.	1,00 km	6:02	6:02/km	-0:11/km
15.	1,00 km	5:49	5:49/km	+0:02/km
16.	1,00 km	5:51	5:51/km	+0:00/km
17.	1,00 km	6:12	6:12/km	-0:21/km
18.	0,73 km	4:01	5:31/km	+0:20/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	elev.
1,00km	5:31	5:32/km	140bpm	+4/-11
0,98km	5:42	5:48/km	142bpm	+8/-0
1,01km	5:40	5:38/km	134bpm	+0/-16
1,00km	5:50	5:52/km	139bpm	+7/-1
1,01km	5:54	5:49/km	143bpm	+4/-0
0,99km	5:43	5:47/km	146bpm	+4/-5
1,00km	5:52	5:53/km	141bpm	+8/-6
1,00km	6:02	6:00/km	145bpm	+12/-4
1,00km	5:49	5:48/km	146bpm	+23/-7
0,99km	5:40	5:42/km	139bpm	+4/-25
1,02km	5:57	5:52/km	140bpm	+4/-8
0,98km	6:07	6:14/km	140bpm	+5/-10
1,02km	6:06	6:00/km	140bpm	+10/-5
0,99km	5:59	6:02/km	144bpm	+9/-0
0,99km	5:46	5:49/km	144bpm	+8/-5
1,01km	5:52	5:49/km	143bpm	+0/-17
0,99km	6:10	6:12/km	148bpm	+20/-3
0,75km	4:09	5:31/km	147bpm	+4/-8

Running Dynamics

162

spm

Cadence (Running)

1,05

m

Stride length

16816

Total steps

Miscellaneous

17.06.2018

Date

11:33

Time of day

15

RPE

fair

Weather condition

20

°C

Temperature

13

°C

Dew Point

21

km/h

Wind speed

SW / 243

°

Wind direction

64

%

Humidity

1014

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

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