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Langer Lauf

Composite data

17.73
km
Distance
1:43:48
Time
5:51
/km
avg. Pace
10.2
km/h
avg. Speed
5:50
/km
 avg. GAP
43.70
Effective VO2max
163
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
1,272
kcal
Energy
1:44:27
Elapsed time
+113/-111
m
Ascent/Descent
0.64
%
avg. Gradient
0.0
Climb Score
18
%
Percentage hilly
Drei Seen
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:32 5:32/km +0:19/km
2. 1.00 km 5:48 5:48/km +0:03/km
3. 1.00 km 5:38 5:38/km +0:13/km
4. 1.00 km 5:52 5:52/km -0:01/km
5. 1.00 km 5:49 5:49/km +0:02/km
6. 1.00 km 5:46 5:46/km +0:05/km
7. 1.00 km 5:53 5:53/km -0:02/km
8. 1.00 km 6:01 6:01/km -0:10/km
9. 1.00 km 5:48 5:48/km +0:03/km
10. 1.00 km 5:41 5:41/km +0:10/km
11. 1.00 km 5:52 5:52/km -0:01/km
12. 1.00 km 6:14 6:14/km -0:23/km
13. 1.00 km 6:00 6:00/km -0:09/km
14. 1.00 km 6:02 6:02/km -0:11/km
15. 1.00 km 5:49 5:49/km +0:02/km
16. 1.00 km 5:51 5:51/km +0:00/km
17. 1.00 km 6:12 6:12/km -0:21/km
18. 0.73 km 4:01 5:31/km +0:20/km
Average (total) 5:51/km

Running Dynamics

162
spm
Cadence (Running)
1.05
m
Stride length
16816
Number of steps

Miscellaneous

17.06.2018
Date
15
 RPE
fair
Weather condition
20
°C
Temperature
21
km/h
Wind speed
SW / 243
°
Wind direction
64
%
Humidity
1014
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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