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Langer Lauf

Composite data

17,73
km
Distance
1:43:48
Time
5:51
/km
avg. Pace
10,2
 km/h
avg. Speed
43.70
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
1272
kcal
Energy
163
 TRIMP
113
m
Elevation
0.64
%
avg. Gradient
+113/-111
m
Elevation up/down
1:44:27
Elapsed time
Drei Seen
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:325:32/km+0:19/km
2.1,00 km5:485:48/km+0:03/km
3.1,00 km5:385:38/km+0:13/km
4.1,00 km5:525:52/km-0:01/km
5.1,00 km5:495:49/km+0:02/km
6.1,00 km5:465:46/km+0:05/km
7.1,00 km5:535:53/km-0:02/km
8.1,00 km6:016:01/km-0:10/km
9.1,00 km5:485:48/km+0:03/km
10.1,00 km5:415:41/km+0:10/km
11.1,00 km5:525:52/km-0:01/km
12.1,00 km6:146:14/km-0:23/km
13.1,00 km6:006:00/km-0:09/km
14.1,00 km6:026:02/km-0:11/km
15.1,00 km5:495:49/km+0:02/km
16.1,00 km5:515:51/km+0:00/km
17.1,00 km6:126:12/km-0:21/km
18.0,73 km4:015:31/km+0:20/km
Average (total): 5:51/km

Running Dynamics

162
spm
Cadence (running)
1.05
m
Stride length
16816
Number of steps

Miscellaneous

17.06.2018
Date
11:33
Time of day
15
RPE
fair
Weather condition
20
°C
Temperature
21
km/h
Wind Speed
SW / 243
°
Wind Degree
64
%
Humidity
1014
hpa
Pressure
20
°C
Wind chill factor
19.7
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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