Wettkampf

Overview

4,13

Distance

14:22

Time

14:22

Elapsed time

3:29

/km

Pace

134

bpm

avg. Heart rate

141

bpm

max. Heart rate

178

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:25	3:25/km	+0:04/km
2.	1,00 km	3:31	3:31/km	-0:02/km
3.	1,00 km	3:33	3:33/km	-0:04/km
4.	1,00 km	3:31	3:31/km	-0:02/km
5.	0,13 km	0:23	2:53/km	+0:36/km
	Average (total)		3:29/km

1st/2nd Half
	2,06 km	7:08	3:28/km	+0:01/km
	2,07 km	7:13	3:30/km	-0:01/km

Distance	Time	Pace
0,99km	3:23	3:24/km
1,00km	3:31	3:32/km
1,00km	3:33	3:33/km
1,00km	3:31	3:31/km
0,14km	0:24	2:55/km

Heart rate data

134

bpm

avg. Heart rate

141

bpm

max. Heart rate

178

kcal

Energy

TRIMP

1,6

Training Effect

Pace data

3:29

/km

avg. Pace

17,2

km/h

avg. Speed

3:27

/km

avg. GAP

1,00 / 3:29

/km

VI / xPace

1,00 / 3:27

/km

VI / xGAP

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:08	0,03 km	-	-
Zone 7 4:00/km - 3:31/km	44,4 %	6:23	1,77 km	-	-
Zone 8 3:30/km - 3:11/km	46,5 %	6:41	1,96 km	-	-
Zone 9 3:10/km - …	8,1 %	1:10	0,37 km	-	-

Course and elevation data

4,13

Distance

0,5

Climb Score

Percentage hilly

0,00

avg. Gradient

4,13

Km-effort

Running Dynamics

168

spm

Cadence (Running)

1,71

Stride length

2414

Total steps

Miscellaneous

17.06.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 256

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Race Result Eckernförder Staffelmarathon

Official distance: 4,2 km
Official time: 14:22
Effective VO₂max: 58,97
Age grade: 74,11 %