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Rower

Overview

23,99
km
Distance
1:15:00
Time
1:15:00
Elapsed time
19,2
km/h
Pace
182
W
avg. Power
758
kcal
Energy
80
 TRIMP
145
m
Elevation

Laps

Distance Time Pace Power elev.
1,00km 2:53 20,7km/h 77W +4/-0
1,00km 2:56 20,4km/h 83W +0/-0
1,00km 2:52 21,0km/h 114W +9/-0
1,00km 3:24 17,6km/h 94W +16/-0
1,00km 3:01 20,0km/h 151W +12/-13
1,00km 2:05 28,6km/h 504W +10/-22
0,99km 1:51 32,3km/h 516W +0/-27
1,01km 2:47 21,6km/h 293W +12/-0
0,99km 2:14 26,7km/h 373W +2/-4
1,01km 3:13 18,7km/h 162W +0/-1
0,99km 3:56 15,2km/h 95W +4/-0
1,01km 3:42 16,2km/h 155W +8/-0
1,00km 5:06 11,7km/h 100W +12/-3
0,99km 3:05 19,4km/h 135W +0/-13
1,01km 3:35 16,8km/h 149W +7/-4
1,00km 2:52 20,9km/h 197W +0/-10
0,99km 3:31 16,8km/h 185W +12/-1
1,01km 4:08 14,5km/h 235W +0/-12
1,00km 2:38 22,8km/h 268W +0/-2
1,00km 3:02 19,8km/h 224W +4/-5
1,00km 3:28 17,1km/h 155W +7/-8
1,00km 4:03 14,7km/h 182W +22/-7
1,01km 2:06 28,4km/h 380W +0/-9
0,99km 2:32 23,5km/h 295W +0/-1

Pace data

19,2
km/h
avg. Speed
3:08
/km
avg. Pace
1,12 / 21,4
km/h
 VI / xPace

Power data

182
W
avg. Power
2,63
W/kg
Specific power
278
W
 xPower
1,53
 Variability Index
1,76
 Efficiency Index

Course and elevation data

23,99
km
Distance
+145/-145
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,21
%
avg. Gradient
25,44
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

16.06.2018
Date
fair
Weather condition
20
°C
Temperature
13
°C
Dew Point
3
km/h
Wind speed
NE / 24
°
Wind direction
65
%
Humidity
1016
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

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