RUNALYZE Sign up for free Features

Dauerlauf

Composite data

10,12

km

Distance

53:23

Time

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:15

/km

avg. GAP

10,63

km

Km-effort

1,02

Aerobic Efficiency

1,00 / 5:15

/km

VI / xPace

1,00 / 5:13

/km

VI / xGAP

47,71

Effective VO₂max

80

TRIMP

147

bpm

avg. Heart rate

76

%

avg. Heart rate

160

bpm

max. Heart rate

83

%

max. Heart rate

685

kcal

Energy

3.1

Training Effect

+6/-8

Performance condition

+8,3

%

Pa:Hr

+9,0

%

Pw:Hr

53:29

Elapsed time

+51/-55

m

Ascent/Descent

1,05

%

avg. Gradient

22

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:30	0,06 km	53 %	90 W
Zone 2 6:30/km - 6:01/km	1,9 %	1:01	0,16 km	75 %	265 W
Zone 3 6:00/km - 5:31/km	18,8 %	10:02	1,76 km	76 %	271 W
Zone 4 5:30/km - 5:01/km	59,0 %	31:29	6,01 km	77 %	277 W
Zone 5 5:00/km - 4:31/km	19,4 %	10:21	2,13 km	76 %	285 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	22,2 %	11:52	2,25 km	268 W	5:17/km
Zone 2 < 154 bpm / 80 %HRmax	63,4 %	33:51	6,43 km	277 W	5:16/km
Zone 3 < 164 bpm / 85 %HRmax	14,4 %	7:40	1,45 km	279 W	5:17/km
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:33	5:33/km	124bpm	269W	+12/-0
1,00km	5:01	5:01/km	142bpm	291W	+1/-0
1,00km	4:57	4:58/km	149bpm	296W	+9/-14
1,00km	5:17	5:17/km	153bpm	291W	+12/-0
1,00km	5:24	5:24/km	152bpm	278W	+10/-7
1,00km	5:34	5:34/km	146bpm	262W	+3/-0
1,00km	5:28	5:28/km	146bpm	265W	+3/-13
1,00km	5:05	5:06/km	151bpm	273W	+0/-14
1,00km	5:09	5:09/km	151bpm	272W	+6/-14
1,00km	5:16	5:16/km	156bpm	275W	+2/-0
0,12km	0:39	5:14/km	159bpm	284W	+0/-0

Power data

277

W

avg. Power

3,38

W/kg

Specific power

278

W

xPower

1,00

Variability Index

0,94

Running Effectiveness

0,68

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:19	0,03 km	49 %	10:26/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	91,5 %	48:51	9,27 km	76 %	5:16/km
Zone 4 301 W - 400 W	7,9 %	4:13	0,82 km	78 %	5:10/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

162

spm

Cadence (Running)

1,17

m

Stride length

7,4

cm

Vertical oscillation

6,3

%

Vertical ratio

283

ms

Ground contact time

50,7L/49,3R

%

Ground contact balance

87

ms

Flight time

23,6

%

Flight ratio

8648

Total steps

Miscellaneous

18.06.2018

Date

13

RPE

changeable

Weather condition

20

°C

Temperature

14

°C

Dew Point

15

km/h

Wind speed

SW / 233

°

Wind direction

70

%

Humidity

1019

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

new balance vazee rush

Laufschuhe

Garmin Forerunner 935

Device

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team