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Tempo

Composite data

17,03

km

Distance

33:53

Time

30,2

km/h

avg. Speed

1:59

/km

avg. Pace

17,94

km

Km-effort

2,59

Aerobic Efficiency

1,04 / 31,4

km/h

VI / xPace

58

TRIMP

152

bpm

avg. Heart rate

79

%

avg. Heart rate

164

bpm

max. Heart rate

85

%

max. Heart rate

435

kcal

Energy

3.3

Training Effect

-/±0

Performance condition

+4,4

%

Pa:Hr

33:55

Elapsed time

+91/-104

m

Ascent/Descent

1,15

%

avg. Gradient

22

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	0:01	-	45 %	9 W
Zone 3 10,0 km/h - 14,9 km/h	0,2 %	0:04	0,01 km	47 %	31 W
Zone 4 15,0 km/h - 19,9 km/h	6,0 %	2:02	0,59 km	82 %	177 W
Zone 5 20,0 km/h - 29,8 km/h	36,6 %	12:23	5,32 km	79 %	143 W
Zone 6 30,0 km/h - …	57,2 %	19:22	11,10 km	79 %	141 W

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	20,3 %	6:52	3,49 km	110 W	30,5 km/h
Zone 2 < 154 bpm / 80 %HRmax	23,6 %	8:00	3,97 km	164 W	29,8 km/h
Zone 3 < 164 bpm / 85 %HRmax	56,1 %	19:00	9,57 km	147 W	30,2 km/h
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:15	29,3km/h	-0,9km/h
2.	5,00 km	9:56	30,2km/h	+0,0km/h
3.	5,00 km	10:14	29,3km/h	-0,8km/h
4.	2,03 km	3:28	35,1km/h	+5,0km/h
	Average (total)		30,2km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	1:57	30,8km/h	127bpm	202W	+0/-1
0,96km	2:10	26,5km/h	150bpm	171W	+15/-0
1,04km	2:22	26,1km/h	153bpm	167W	+11/-0
0,97km	1:46	32,9km/h	144bpm	151W	+0/-7
1,02km	1:57	31,7km/h	139bpm	137W	+0/-20
0,99km	2:12	27,1km/h	149bpm	156W	+13/-2
1,01km	1:57	31,9km/h	149bpm	158W	+0/-19
0,98km	1:46	33,3km/h	155bpm	177W	+2/-0
1,00km	1:59	30,5km/h	156bpm	161W	+3/-0
1,02km	2:03	29,8km/h	157bpm	141W	+2/-0
0,99km	1:42	35,0km/h	158bpm	175W	+0/-0
1,00km	2:03	29,0km/h	158bpm	189W	+10/-14
1,00km	2:35	23,0km/h	159bpm	172W	+22/-0
1,00km	2:05	29,1km/h	161bpm	136W	+2/-0
0,97km	1:45	33,9km/h	161bpm	213W	+0/-9
1,04km	1:40	37,5km/h	157bpm	152W	+0/-19
0,97km	1:46	33,0km/h	158bpm	143W	+0/-4
0,06km	0:07	33,1km/h	161bpm	391W	+1/-0

Miscellaneous

19.06.2018

Date

14

RPE

changeable

Weather condition

20

°C

Temperature

16

°C

Dew Point

10

km/h

Wind speed

W / 267

°

Wind direction

76

%

Humidity

1023

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Garmin Forerunner 935

Device

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