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Dauerlauf

Composite data

6,37
km
Distance
37:37
Time
5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:54
/km
 avg. GAP
6,65
km
Km-effort
0,98
 Aerobic Efficiency
1,00 / 5:53
/km
 VI / xPace
1,01 / 5:51
/km
 VI / xGAP
46,02
Effective VO2max
54
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
143
bpm
max. Heart rate
80
%
max. Heart rate
438
kcal
Energy
+3,5
%
 Pa:Hr
37:39
Elapsed time
+28/-32
m
Ascent/Descent
0,94
%
avg. Gradient
0,0
Climb Score
10
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 6,37 km 37:39 5:55/km +0:09/km
2. 0,00 km 0:00
3. 0,00 km 0:58 483:20/km -477:16/km
Average (total) 6:04/km

Running Dynamics

160
spm
Cadence (Running)
1,06
m
Stride length
6019
Total steps

Miscellaneous

12.06.2018
Date
changeable
Weather condition
14
°C
Temperature
10
°C
Dew Point
15
km/h
Wind speed
W / 290
°
Wind direction
77
%
Humidity
14
°C
Wind chill factor
13
°C
Heat index
Puma slx Fuujin RC
Schuhe
Suunto
Device

Heart rate variability

4,2
lnRMSSD
421
ms
avg. R-R interval
68
ms
RMSSD
57
ms
SDSD
57
ms
SDNN
22
ms
5 min-SDNN
27,0
%
pNN50
35,5
%
pNN20
0,1
%
Anomalies

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