Dauerlauf

Composite data

9,66

Distance

55:12

Time

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

9,98

Km-effort

1,00

Aerobic Efficiency

1,01 / 5:41

/km

VI / xPace

1,01 / 5:38

/km

VI / xGAP

46,97

Effective VO₂max

TRIMP

137

bpm

avg. Heart rate

151

bpm

max. Heart rate

629

kcal

Energy

-0,6

Pa:Hr

55:13

Elapsed time

+32/-32

Ascent/Descent

0,66

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,8 %	7:04	0,95 km	75 %	-
Zone 2 6:30/km - 6:01/km	14,5 %	8:01	1,32 km	77 %	-
Zone 3 6:00/km - 5:31/km	40,4 %	22:17	3,88 km	77 %	-
Zone 4 5:30/km - 5:01/km	23,5 %	12:59	2,47 km	77 %	-
Zone 5 5:00/km - 4:31/km	6,2 %	3:26	0,71 km	77 %	-
Zone 6 4:30/km - 4:01/km	2,3 %	1:15	0,31 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,04 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	46,3 %	25:32	4,41 km	-	5:48/km
GA 2 < 153 bpm / 85 %HRmax	53,7 %	29:40	5,26 km	-	5:39/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	9,66 km	55:13	5:43/km	+0:06/km
2.	0,00 km	0:59
	Average (total)		5:49/km

Distance	Time	Pace	bpm	elev.
1,00km	5:41	5:40/km	133bpm	+4/-4
1,00km	5:51	5:51/km	139bpm	+8/-8
1,00km	5:29	5:29/km	138bpm	+5/-0
1,00km	5:43	5:43/km	138bpm	+6/-8
1,00km	5:56	5:56/km	135bpm	+4/-12
1,00km	5:38	5:38/km	136bpm	+1/-0
1,00km	5:42	5:42/km	136bpm	+1/-0
1,00km	5:37	5:37/km	137bpm	+2/-0
1,00km	5:29	5:29/km	140bpm	+6/-0
0,66km	4:06	6:11/km	135bpm	+4/-9

Running Dynamics

162

spm

Cadence (Running)

1,08

Stride length

8942

Total steps

Miscellaneous

19.06.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 315

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Heart rate variability

3,9

lnRMSSD

435

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

14,4

pNN50

18,6

pNN20

0,1

Anomalies