Dauerlauf

Composite data

6,02

Distance

35:15

Time

5:51

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

6,34

Km-effort

0,98

Aerobic Efficiency

1,00 / 5:51

/km

VI / xPace

1,01 / 5:48

/km

VI / xGAP

46,03

Effective VO₂max

TRIMP

136

bpm

avg. Heart rate

141

bpm

max. Heart rate

405

kcal

Energy

±0,0

Pa:Hr

35:17

Elapsed time

+32/-38

Ascent/Descent

1,16

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,5 %	5:49	0,88 km	75 %	-
Zone 2 6:30/km - 6:01/km	20,3 %	7:09	1,18 km	76 %	-
Zone 3 6:00/km - 5:31/km	39,0 %	13:44	2,34 km	76 %	-
Zone 4 5:30/km - 5:01/km	19,5 %	6:53	1,35 km	76 %	-
Zone 5 5:00/km - 4:31/km	4,6 %	1:37	0,26 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	64,0 %	22:33	3,83 km	-	5:53/km
GA 2 < 153 bpm / 85 %HRmax	36,0 %	12:42	2,19 km	-	5:49/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	6,02 km	35:17	5:52/km	+0:10/km
2.	0,00 km	0:00
3.	0,00 km	0:58	483:20/km	-477:19/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	elev.
1,00km	5:51	5:51/km	136bpm	+5/-8
1,00km	5:56	5:57/km	135bpm	+4/-9
1,00km	5:53	5:54/km	135bpm	+8/-4
1,00km	5:57	5:59/km	134bpm	+1/-8
1,00km	5:42	5:43/km	137bpm	+5/-0
1,00km	5:49	5:50/km	136bpm	+8/-9
0,02km	0:07	7:24/km	134bpm	+0/-0

Running Dynamics

160

spm

Cadence (Running)

1,07

Stride length

5640

Total steps

Miscellaneous

17.06.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 253

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Suunto

Device

Heart rate variability

4,0

lnRMSSD

442

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

15,2

pNN50

20,2

pNN20

0,0

Anomalies