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Bieg tempowy

Overview

8,16
km
Distance
41:36
Time
41:36
Elapsed time
5:06
/km
Pace
165
bpm
avg. Heart rate
187
bpm
max. Heart rate
542
kcal
Energy
46,97
 VO2max
100
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:04 5:04/km +0:02/km
2. 1,00 km 5:15 5:15/km -0:09/km
3. 1,00 km 5:19 5:19/km -0:13/km
4. 1,00 km 5:37 5:37/km -0:31/km
5. 1,00 km 4:56 4:56/km +0:10/km
6. 1,00 km 5:06 5:06/km -0:00/km
7. 1,00 km 4:50 4:50/km +0:16/km
8. 1,00 km 4:36 4:36/km +0:30/km
9. 0,09 km 0:23 4:10/km +0:56/km
10. 0,07 km 0:30 7:21/km -2:15/km
Average (total) 5:06/km

Heart rate data

165
bpm
avg. Heart rate
85
%
avg. Heart rate
187
bpm
max. Heart rate
96
%
max. Heart rate
542
kcal
Energy
100
 TRIMP
4,3
 Training Effect
+2,5
%
 Pa:Hr
111,8
ml/kg
 Peak Epoc

Pace data

5:06
/km
avg. Pace
11,8
km/h
avg. Speed
5:05
/km
 avg. GAP
46,97
Effective VO2max
1,01 / 5:02
/km
 VI / xPace
1,02 / 5:01
/km
 VI / xGAP
0,93
 Aerobic Efficiency

Course and elevation data

8,16
km
Distance
+28/-28
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
1,05
 Uphill Efficiency
1,03
 Downhill Efficiency
0,69
%
avg. Gradient
8,44
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
1,18
m
Stride length
6906
Total steps

Miscellaneous

19.06.2018
Date
changeable
Weather condition
18
°C
Temperature
14
°C
Dew Point
5
km/h
Wind speed
W / 261
°
Wind direction
75
%
Humidity
1023
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

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