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Dauerlauf

Overview

12,10
km
Distance
49:14
Time
57:02
Elapsed time
4:04
/km
Pace
170
bpm
avg. Heart rate
183
bpm
max. Heart rate
848
kcal
Energy
55,00
 VO2max
115
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km +0:01/km
2. 1,00 km 3:56 3:56/km +0:08/km
3. 1,00 km 3:59 3:59/km +0:05/km
4. 1,00 km 4:05 4:05/km -0:01/km
5. 1,00 km 4:03 4:03/km +0:01/km
6. 1,00 km 4:07 4:07/km -0:03/km
7. 1,00 km 4:05 4:05/km -0:01/km
8. 1,00 km 4:03 4:03/km +0:01/km
9. 1,00 km 4:06 4:06/km -0:02/km
10. 1,00 km 4:07 4:07/km -0:03/km
11. 1,00 km 4:03 4:03/km +0:01/km
12. 1,00 km 4:12 4:12/km -0:08/km
13. 0,10 km 0:27 4:41/km -0:37/km
Average (total) 4:04/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
848
kcal
Energy
115
 TRIMP
4,0
 Training Effect
+6,3
%
 Pa:Hr
77,4
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,7
km/h
avg. Speed
4:03
/km
 avg. GAP
55,00
Effective VO2max
1,00 / 4:03
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

12,10
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
1,05
 Uphill Efficiency
0,00
%
avg. Gradient
12,10
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
7976
Total steps

Miscellaneous

19.06.2018
Date
changeable
Weather condition
20
°C
Temperature
18
km/h
Wind speed
W / 291
°
Wind direction
20
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

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