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Dauerlauf

Composite data

12,52
km
Distance
1:03:01
Time
5:02
/km
avg. Pace
11,9
km/h
avg. Speed
5:00
/km
 avg. GAP
13,33
km
Km-effort
0,99
 Aerobic Efficiency
1,01 / 5:00
/km
 VI / xPace
1,01 / 4:57
/km
 VI / xGAP
45,76
Effective VO2max
126
 TRIMP
158
bpm
avg. Heart rate
82
%
avg. Heart rate
171
bpm
max. Heart rate
89
%
max. Heart rate
919
kcal
Energy
4.2
 Training Effect
+1/-1
 Performance condition
+13,1
%
 Pa:Hr
+13,3
%
 Pw:Hr
1:03:01
Elapsed time
+81/-81
m
Ascent/Descent
1,29
%
avg. Gradient
0,0
Climb Score
28
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:26 5:26/km 129bpm 275W +0/-0
1,00km 5:03 5:04/km 148bpm 302W +21/-6
1,00km 4:56 4:55/km 154bpm 304W +19/-2
1,00km 4:39 4:39/km 156bpm 301W +0/-6
1,00km 4:40 4:40/km 157bpm 294W +3/-25
1,00km 4:45 4:45/km 162bpm 300W +0/-5
1,00km 5:06 5:06/km 164bpm 294W +16/-8
1,00km 5:04 5:04/km 164bpm 286W +16/-8
1,00km 5:11 5:11/km 164bpm 278W +13/-13
1,00km 5:02 5:03/km 163bpm 276W +0/-14
1,00km 5:10 5:09/km 165bpm 277W +0/-8
1,00km 5:12 5:12/km 168bpm 279W +8/-0
0,52km 2:47 5:18/km 168bpm 273W +0/-0

Power data

287
W
avg. Power
3,50
W/kg
Specific power
289
W
 xPower
1,01
 Variability Index
0,95
 Running Effectiveness
0,69
 Efficiency Index
1,81
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1,20
m
Stride length
7,1
cm
Vertical oscillation
5,9
%
Vertical ratio
272
ms
Ground contact time
51,0L/49,0R
%
Ground contact balance
89
ms
 Flight time
24,7
%
 Flight ratio
10461
Total steps

Miscellaneous

20.06.2018
Date
13
 RPE
sunny
Weather condition
26
°C
Temperature
16
°C
Dew Point
17
km/h
Wind speed
W / 253
°
Wind direction
53
%
Humidity
1018
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
new balance vazee rush
Laufschuhe
Garmin Forerunner 935
Device

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