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Dauerlauf

Overview

7,34
km
Distance
31:00
Time
36:47
Elapsed time
4:13
/km
Pace
168
bpm
avg. Heart rate
180
bpm
max. Heart rate
530
kcal
Energy
53,45
 VO2max
68
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:26 4:26/km -0:13/km
2. 1,00 km 4:09 4:09/km +0:04/km
3. 1,00 km 4:05 4:05/km +0:08/km
4. 1,00 km 4:11 4:11/km +0:02/km
5. 1,00 km 4:11 4:11/km +0:02/km
6. 1,00 km 4:09 4:09/km +0:04/km
7. 1,00 km 4:15 4:15/km -0:02/km
8. 0,34 km 1:34 4:36/km -0:22/km
Average (total) 4:13/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
530
kcal
Energy
68
 TRIMP
3,3
 Training Effect
+4,7
%
 Pa:Hr
60,7
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:11
/km
 avg. GAP
53,45
Effective VO2max
1,01 / 4:11
/km
 VI / xPace
1,01 / 4:08
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

7,34
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,11
 Uphill Efficiency
0,93
 Downhill Efficiency
0,00
%
avg. Gradient
7,34
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,48
m
Stride length
4960
Total steps

Miscellaneous

20.06.2018
Date
changeable
Weather condition
24
°C
Temperature
17
km/h
Wind speed
SW / 242
°
Wind direction
24
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

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