Rower

Overview

6,35

Distance

28:15

Time

28:15

Elapsed time

13,5

km/h

Pace

avg. Power

225

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	4:00	14,9km/h	40W	+4/-0
1,00km	3:42	16,3km/h	88W	+14/-4
1,00km	9:34	6,3km/h	123W	+43/-0
1,00km	4:36	13,1km/h	49W	+0/-36
1,00km	2:37	22,9km/h	69W	+0/-14
1,00km	2:27	24,6km/h	108W	+0/-4
0,35km	1:19	15,8km/h	59W	+0/-3

Pace data

13,5

km/h

avg. Speed

4:27

/km

avg. Pace

1,33 / 18,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	53,2 %	15:01	1,70 km	-	50 W
Zone 2 15,0 km/h - 19,9 km/h	22,5 %	6:21	1,83 km	-	59 W
Zone 3 20,0 km/h - 24,8 km/h	14,5 %	4:05	1,49 km	-	68 W
Zone 4 25,0 km/h - 29,8 km/h	7,7 %	2:10	1,00 km	-	78 W
Zone 5 30,0 km/h - 35,0 km/h	2,2 %	0:38	0,33 km	-	186 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,15

W/kg

Specific power

116

xPower

1,45

Variability Index

2,81

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	88,4 %	24:59	5,32 km	-	12,8 km/h
Zone 2 101 W - 200 W	3,8 %	1:05	0,51 km	-	28,4 km/h
Zone 3 201 W - 300 W	0,3 %	0:05	0,02 km	-	17,5 km/h
Zone 4 301 W - 400 W	4,4 %	1:14	0,26 km	-	12,6 km/h
Zone 5 401 W - …	3,1 %	0:52	0,24 km	-	16,3 km/h

Course and elevation data

6,35

Distance

+66/-66

Ascent/Descent

0,4

Climb Score

Percentage hilly

271

Vm/h

VAM

2,08

avg. Gradient

7,01

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

20.06.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 190

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device