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Wettkampf

Overview

4,65
km
Distance
16:56
Time
16:56
Elapsed time
3:38
/km
Pace
164
bpm
avg. Heart rate
177
bpm
max. Heart rate
281
kcal
Energy
66,55
 VO2max
34
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 3:51 3:51/km -0:12/km
2. 1,00 km 3:28 3:28/km +0:11/km
3. 1,00 km 3:39 3:39/km -0:00/km
4. 1,00 km 3:40 3:40/km -0:01/km
5. 0,65 km 2:18 3:33/km +0:06/km
Average (total) 3:39/km
 
1st/2nd Half
2,32 km 8:28 3:39/km -0:00/km
2,32 km 8:27 3:38/km +0:00/km
Heart rateHeart rate zones All

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
281
kcal
Energy
34
 TRIMP
2,8
 Training Effect
+4,1
%
 Pa:Hr
51,8
ml/kg
 Peak Epoc
PacePace zones All

Pace data

3:38
/km
avg. Pace
16,5
km/h
avg. Speed
3:38
/km
 avg. GAP
66,55
Effective VO2max
1,01 / 3:36
/km
 VI / xPace
1,01 / 3:36
/km
 VI / xGAP
1,32
 Aerobic Efficiency

Course and elevation data

4,65
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
0,00
%
avg. Gradient
4,65
km
Km-effort
Cadence (Running)Stride length All

Running Dynamics

166
spm
Cadence (Running)
1,65
m
Stride length
2811
Total steps
Additional notesFit details (by file)

Miscellaneous

23.06.2018
Date
cloudy
Weather condition
14
°C
Temperature
22
km/h
Wind speed
W / 290
°
Wind direction
14
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Race Result HSH Nordbank RUN

  • Official distance: 4,7 km
  • Official time: 16:56
  • Effective VO2max: 55,29
  • Age grade: 70,20 %

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