Dauerlauf

Overview

7,28

Distance

28:34

Time

34:48

Elapsed time

3:55

/km

Pace

137

bpm

avg. Heart rate

180

bpm

max. Heart rate

353

kcal

Energy

77,10

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	-0:09/km
2.	1,00 km	4:06	4:06/km	-0:11/km
3.	1,00 km	3:57	3:57/km	-0:02/km
4.	1,00 km	3:53	3:53/km	+0:02/km
5.	1,00 km	4:02	4:02/km	-0:07/km
6.	1,00 km	3:45	3:45/km	+0:10/km
7.	1,00 km	3:48	3:48/km	+0:07/km
8.	0,28 km	0:58	3:27/km	+0:28/km
	Average (total)		3:55/km

Distance	Time	Pace	bpm
1,00km	4:03	4:04/km	106bpm
1,00km	4:06	4:06/km	115bpm
1,00km	3:58	3:58/km	125bpm
1,00km	3:53	3:53/km	136bpm
1,00km	4:03	4:03/km	149bpm
1,00km	3:45	3:45/km	162bpm
1,00km	3:48	3:48/km	166bpm
0,28km	0:59	3:29/km	165bpm

Heart rate data

137

bpm

avg. Heart rate

180

bpm

max. Heart rate

353

kcal

Energy

TRIMP

2,5

Training Effect

+23,4

Pa:Hr

42,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	2,4 %	0:42	0,15 km	-	4:33/km
Zone 2 < 120 bpm / 59 %HRmax	32,0 %	9:09	2,28 km	-	4:01/km
Zone 3 < 160 bpm / 78 %HRmax	40,9 %	11:41	2,94 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	24,7 %	7:03	1,91 km	-	3:42/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:53

/km

avg. GAP

77,10

Effective VO₂max

1,01 / 3:54

/km

VI / xPace

1,01 / 3:51

/km

VI / xGAP

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:32	0,05 km	52 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:10	0,03 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:13	0,04 km	67 %	-
Zone 4 5:39/km - 5:01/km	2,5 %	0:43	0,13 km	63 %	-
Zone 5 5:00/km - 4:31/km	10,6 %	3:02	0,63 km	62 %	-
Zone 6 4:30/km - 4:01/km	30,7 %	8:47	2,07 km	65 %	-
Zone 7 4:00/km - 3:31/km	33,8 %	9:39	2,56 km	71 %	-
Zone 8 3:30/km - 3:11/km	11,4 %	3:15	0,98 km	72 %	-
Zone 9 3:10/km - …	7,8 %	2:14	0,80 km	68 %	-

Course and elevation data

7,28

Distance

0,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,87

Downhill Efficiency

0,00

avg. Gradient

7,28

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,55

Stride length

4685

Total steps

Miscellaneous

25.06.2018

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 296

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	9:23	1:02	116 bpm	+5 bpm =	121 bpm	±0
2.	10:42	0:23	121 bpm	+5 bpm =	126 bpm	±0
3.	12:04	0:35	122 bpm	-3 bpm =	119 bpm	±0
4.	13:38	0:37	159 bpm	-7 bpm =	152 bpm	±0
5.	19:00	0:41	161 bpm	-3 bpm =	158 bpm	+5
6.	20:27	0:24	158 bpm	+5 bpm =	163 bpm	+4
7.	22:18	0:50	172 bpm	-28 bpm =	144 bpm	+1
8.	25:13	0:44	172 bpm	-14 bpm =	158 bpm	±0
9.	27:26	0:58	168 bpm	-20 bpm =	148 bpm	-1
		6:14