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Rower

Overview

19,48
km
Distance
54:07
Time
54:07
Elapsed time
21,6
km/h
Pace
105
W
avg. Power
666
kcal
Energy
58
 TRIMP
118
m
Elevation

Laps

Distance Time Pace Power elev.
1,00km 2:54 20,6km/h 80W +3/-0
1,00km 2:56 20,3km/h 121W +12/-4
1,00km 4:19 13,9km/h 169W +46/-1
1,00km 2:31 23,9km/h 82W +0/-37
1,00km 2:25 24,7km/h 85W +0/-13
1,00km 2:01 29,8km/h 135W +1/-4
1,01km 2:00 30,2km/h 128W +0/-7
1,00km 2:43 22,0km/h 117W +1/-0
1,00km 2:39 22,6km/h 121W +4/-11
1,00km 4:25 13,6km/h 102W +28/-4
1,00km 2:09 28,0km/h 104W +0/-14
1,00km 2:38 22,8km/h 98W +0/-5
1,00km 3:49 15,7km/h 37W +2/-0
1,00km 3:32 17,0km/h 79W +12/-1
1,00km 2:16 26,5km/h 90W +0/-11
0,99km 2:09 27,7km/h 123W +4/-6
1,00km 2:30 24,1km/h 100W +0/-0
1,00km 2:47 21,5km/h 130W +8/-0
1,00km 1:57 30,8km/h 143W +0/-4
0,49km 1:27 19,9km/h 66W +0/-2

Pace data

21,6
km/h
avg. Speed
2:47
/km
avg. Pace
1,09 / 23,6
km/h
 VI / xPace

Power data

105
W
avg. Power
1,52
W/kg
Specific power
127
W
 xPower
1,21
 Variability Index
3,43
 Efficiency Index

Course and elevation data

19,48
km
Distance
+118/-118
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
744
Vm/h
 VAM
1,21
%
avg. Gradient
20,66
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

25.06.2018
Date
changeable
Weather condition
16
°C
Temperature
11
°C
Dew Point
7
km/h
Wind speed
NW / 330
°
Wind direction
72
%
Humidity
1020
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

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