Dauerlauf

Overview

7,27

Distance

29:30

Time

34:36

Elapsed time

4:03

/km

Pace

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

489

kcal

Energy

58,70

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:11	4:11/km	-0:08/km
2.	1,00 km	4:09	4:09/km	-0:06/km
3.	1,00 km	4:02	4:02/km	+0:01/km
4.	1,00 km	4:00	4:00/km	+0:03/km
5.	1,00 km	4:00	4:00/km	+0:03/km
6.	1,00 km	3:59	3:59/km	+0:04/km
7.	1,00 km	4:08	4:08/km	-0:05/km
8.	0,27 km	1:01	3:46/km	+0:18/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm
1,00km	4:10	4:11/km	140bpm
1,00km	4:09	4:10/km	155bpm
1,00km	4:01	4:01/km	164bpm
1,00km	4:01	4:00/km	168bpm
1,00km	3:59	4:00/km	166bpm
1,00km	4:00	4:00/km	172bpm
1,00km	4:07	4:07/km	173bpm
0,27km	1:02	3:48/km	175bpm

Heart rate data

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

489

kcal

Energy

TRIMP

3,2

Training Effect

+7,2

Pa:Hr

61,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:16	0,05 km	-	5:55/km
Zone 3 < 160 bpm / 78 %HRmax	31,9 %	9:24	2,30 km	-	4:05/km
Zone 4 < 180 bpm / 88 %HRmax	67,2 %	19:49	4,93 km	-	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:01

/km

avg. GAP

58,70

Effective VO₂max

1,01 / 4:02

/km

VI / xPace

1,01 / 3:58

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:22	0,04 km	73 %	-
Zone 2 6:30/km - 6:01/km	2,4 %	0:42	0,11 km	76 %	-
Zone 3 6:00/km - 5:40/km	2,0 %	0:35	0,10 km	73 %	-
Zone 4 5:39/km - 5:01/km	3,4 %	1:01	0,19 km	77 %	-
Zone 5 5:00/km - 4:31/km	8,4 %	2:28	0,50 km	79 %	-
Zone 6 4:30/km - 4:01/km	36,9 %	10:53	2,61 km	81 %	-
Zone 7 4:00/km - 3:31/km	33,7 %	9:56	2,59 km	80 %	-
Zone 8 3:30/km - 3:11/km	7,5 %	2:13	0,66 km	79 %	-
Zone 9 3:10/km - …	4,5 %	1:19	0,47 km	78 %	-

Course and elevation data

7,27

Distance

0,0

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,93

Downhill Efficiency

0,00

avg. Gradient

7,27

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,52

Stride length

4779

Total steps

Miscellaneous

26.06.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 312

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	4:28	0:47	149 bpm	-11 bpm =	138 bpm	+9
2.	8:51	0:04	171 bpm	-2 bpm =	169 bpm	±0
3.	9:39	0:39	171 bpm	-11 bpm =	160 bpm	-1
4.	11:33	0:13	168 bpm	+1 bpm =	169 bpm	-2
5.	12:29	0:26	170 bpm	-5 bpm =	165 bpm	-3
6.	15:11	0:49	175 bpm	-19 bpm =	156 bpm	-6
7.	16:11	0:19	168 bpm	±0 bpm =	168 bpm	-6
8.	19:27	0:42	173 bpm	-17 bpm =	156 bpm	-5
9.	20:53	0:13	172 bpm	±0 bpm =	172 bpm	-4
10.	25:42	0:14	175 bpm	±0 bpm =	175 bpm	-5
11.	25:55	0:22	172 bpm	±0 bpm =	172 bpm	-5
12.	28:12	0:19	175 bpm	-2 bpm =	173 bpm	-6
		5:07