Rower

Overview

44,51

Distance

2:11:14

Time

2:11:14

Elapsed time

20,4

km/h

Pace

avg. Power

1 443

kcal

Energy

141

TRIMP

282

Elevation

Laps

	Distance	Time	Pace	diff
1.	30,32 km	1:28:06	20,7km/h	+0,3km/h
2.	14,18 km	43:08	19,7km/h	-0,6km/h
	Average (total)		20,3km/h

Distance	Time	Pace	Power	elev.
1,00km	2:37	22,9km/h	89W	+4/-0
1,00km	3:05	19,4km/h	112W	+13/-4
1,00km	3:21	18,0km/h	131W	+20/-9
0,99km	1:29	40,2km/h	64W	+0/-54
1,01km	2:01	29,9km/h	135W	+0/-14
1,00km	2:34	23,5km/h	51W	+0/-13
1,00km	2:17	26,3km/h	79W	+0/-9
1,00km	2:38	22,7km/h	84W	+3/-9
1,00km	2:44	22,1km/h	131W	+9/-13
1,00km	2:33	23,5km/h	125W	+4/-11
1,00km	2:42	22,2km/h	157W	+13/-15
1,00km	3:17	18,2km/h	102W	+10/-4
1,00km	4:15	14,1km/h	71W	+14/-0
1,00km	4:09	14,5km/h	101W	+27/-0
1,00km	2:54	20,7km/h	132W	+14/-24
1,00km	2:40	22,5km/h	110W	+5/-4
1,00km	3:24	17,7km/h	104W	+20/-0
1,00km	4:03	14,8km/h	115W	+30/-0
1,00km	4:17	14,0km/h	134W	+36/-0
0,99km	2:26	24,5km/h	49W	+0/-25
1,00km	1:52	32,2km/h	109W	+0/-28
1,00km	2:15	26,8km/h	113W	+3/-4
1,00km	2:16	26,5km/h	78W	+0/-9
1,00km	2:31	23,8km/h	99W	+4/-4
1,00km	2:17	26,3km/h	116W	+0/-7
1,00km	3:05	19,5km/h	73W	+4/-10
1,00km	3:57	15,2km/h	36W	+0/-4
1,00km	2:51	21,0km/h	66W	+1/-0
1,00km	3:07	19,3km/h	71W	+2/-0
1,00km	3:31	17,1km/h	49W	+0/-2
1,00km	2:38	22,7km/h	75W	+0/-4
1,00km	2:49	21,3km/h	90W	+5/-0
1,00km	2:30	23,9km/h	91W	+0/-1
1,00km	2:20	25,7km/h	99W	+1/-0
1,00km	2:52	20,9km/h	80W	+0/-0
1,00km	3:10	19,0km/h	77W	+7/-0
1,00km	2:49	21,3km/h	70W	+0/-1
1,00km	2:59	20,1km/h	72W	+4/-1
1,00km	3:04	19,6km/h	100W	+11/-0
1,00km	4:03	14,8km/h	41W	+0/-0
1,00km	3:03	19,6km/h	91W	+6/-0
1,00km	3:46	16,0km/h	95W	+14/-0
1,00km	3:06	19,3km/h	90W	+4/-4
1,00km	2:55	20,6km/h	87W	+0/-1
0,51km	2:02	15,0km/h	50W	+1/-0

Pace data

20,4

km/h

avg. Speed

2:57

/km

avg. Pace

1,10 / 22,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	19,0 %	24:54	4,94 km	-	75 W
Zone 2 15,0 km/h - 19,9 km/h	29,3 %	38:28	11,20 km	-	75 W
Zone 3 20,0 km/h - 24,8 km/h	31,4 %	41:08	15,27 km	-	71 W
Zone 4 25,0 km/h - 29,8 km/h	14,0 %	18:22	8,25 km	-	70 W
Zone 5 30,0 km/h - 35,0 km/h	3,5 %	4:39	2,47 km	-	34 W
Zone 6 35,3 km/h - 39,6 km/h	1,9 %	2:31	1,54 km	-	56 W
Zone 7 40,4 km/h - …	0,9 %	1:10	0,83 km	-	24 W

Power data

avg. Power

1,30

W/kg

Specific power

109

xPower

1,21

Variability Index

3,77

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	67,8 %	1:29:00	31,39 km	-	21,2 km/h
Zone 2 101 W - 200 W	26,3 %	34:27	10,70 km	-	18,6 km/h
Zone 3 201 W - 300 W	5,0 %	6:35	2,01 km	-	18,4 km/h
Zone 4 301 W - 400 W	0,5 %	0:40	0,20 km	-	18,2 km/h
Zone 5 401 W - …	0,4 %	0:32	0,20 km	-	22,3 km/h

Course and elevation data

44,51

Distance

+282/-282

Ascent/Descent

0,3

Climb Score

Percentage hilly

392

Vm/h

VAM

1,27

avg. Gradient

47,33

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

27.06.2018

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 57

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device