Indoor Cycling

Overview

37,68

Distance

1:00:03

Time

1:00:03

Elapsed time

37,6

km/h

Pace

204

avg. Power

145

bpm

avg. Heart rate

169

bpm

max. Heart rate

732

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:20	36,0km/h	-1,6km/h
2.	5,00 km	8:11	36,7km/h	-1,0km/h
3.	5,00 km	8:05	37,1km/h	-0,5km/h
4.	5,00 km	8:08	36,9km/h	-0,8km/h
5.	5,00 km	7:58	37,7km/h	+0,0km/h
6.	5,00 km	7:51	38,2km/h	+0,6km/h
7.	5,00 km	7:42	39,0km/h	+1,3km/h
8.	2,68 km	3:49	42,1km/h	+4,5km/h
	Average (total)		37,6km/h

Distance	Time	Pace	bpm	Power
0,99km	1:39	36,0km/h	130bpm	179W
1,00km	1:38	36,8km/h	134bpm	190W
1,00km	1:40	35,9km/h	133bpm	179W
1,00km	1:42	35,2km/h	132bpm	188W
1,00km	1:39	36,4km/h	134bpm	186W
1,00km	1:40	36,1km/h	131bpm	181W
1,00km	1:37	37,0km/h	138bpm	193W
1,00km	1:38	36,7km/h	142bpm	189W
1,00km	1:39	36,4km/h	135bpm	184W
0,99km	1:37	36,9km/h	139bpm	191W
1,00km	1:37	37,2km/h	141bpm	196W
1,01km	1:37	37,2km/h	142bpm	201W
1,00km	1:37	37,1km/h	143bpm	195W
1,00km	1:37	37,1km/h	141bpm	194W
1,00km	1:37	37,0km/h	143bpm	192W
1,00km	1:37	37,0km/h	143bpm	194W
1,00km	1:39	36,5km/h	140bpm	186W
1,00km	1:39	36,5km/h	140bpm	186W
0,99km	1:38	36,5km/h	141bpm	185W
1,01km	1:35	38,1km/h	145bpm	208W
1,00km	1:35	37,9km/h	148bpm	206W
1,00km	1:33	38,6km/h	148bpm	214W
1,00km	1:35	38,0km/h	152bpm	208W
1,00km	1:38	36,7km/h	150bpm	188W
1,00km	1:37	37,2km/h	147bpm	196W
1,00km	1:35	37,9km/h	146bpm	207W
0,99km	1:33	38,5km/h	151bpm	214W
1,00km	1:35	37,9km/h	151bpm	207W
1,01km	1:35	38,1km/h	150bpm	209W
1,00km	1:33	38,8km/h	152bpm	219W
1,00km	1:30	39,8km/h	156bpm	238W
1,00km	1:37	37,1km/h	156bpm	196W
1,00km	1:32	39,1km/h	154bpm	224W
1,00km	1:31	39,6km/h	158bpm	233W
0,99km	1:31	39,3km/h	159bpm	229W
1,00km	1:29	40,5km/h	160bpm	245W
1,01km	1:26	42,1km/h	163bpm	272W
0,68km	0:55	44,7km/h	166bpm	325W

Heart rate data

145

bpm

avg. Heart rate

169

bpm

max. Heart rate

732

kcal

Energy

TRIMP

2,9

Training Effect

+4,4

Pa:Hr

-7,7

Pw:Hr

40,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,1 %	0:04	0,04 km	174 W	35,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	32,0 %	19:12	11,68 km	188 W	36,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	61,9 %	37:11	23,46 km	206 W	37,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	6,0 %	3:35	2,50 km	271 W	41,8 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

37,6

km/h

avg. Speed

1:36

/km

avg. Pace

1,00 / 37,7

km/h

VI / xPace

3,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,3 %	0:11	0,07 km	65 %	180 W
Zone 6 30,0 km/h - …	99,7 %	59:51	37,61 km	71 %	204 W

Power data

204

avg. Power

2,74

W/kg

Specific power

208

xPower

1,02

Variability Index

3,08

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,00 km	67 %	5,0 km/h
Zone 2 101 W - 200 W	56,3 %	33:48	20,64 km	69 %	36,6 km/h
Zone 3 201 W - 300 W	41,8 %	25:06	16,24 km	74 %	38,8 km/h
Zone 4 301 W - 400 W	1,8 %	1:05	0,80 km	80 %	44,0 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

29.06.2018

Date

rpm

Cadence

5525

Total cadence

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device