Rennrad

Overview

6,53

Distance

17:59

Time

22:13

Elapsed time

21,8

km/h

Pace

154

avg. Power

142

bpm

avg. Heart rate

162

bpm

max. Heart rate

219

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:27	22,3km/h	+0,5km/h
2.	1,53 km	4:32	20,2km/h	-1,6km/h
	Average (total)		21,8km/h

Distance	Time	Pace	bpm	Power
1,00km	3:08	19,1km/h	135bpm	72W
0,98km	2:36	22,5km/h	153bpm	396W
1,01km	2:12	28,1km/h	144bpm	177W
1,00km	2:42	22,1km/h	138bpm	152W
1,00km	2:48	21,5km/h	143bpm	103W
1,00km	2:57	20,4km/h	141bpm	76W
0,52km	1:30	20,8km/h	144bpm	123W

Heart rate data

142

bpm

avg. Heart rate

162

bpm

max. Heart rate

219

kcal

Energy

TRIMP

2,0

Training Effect

+1,2

Pa:Hr

+7,9

Pw:Hr

20,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	5,1 %	0:55	0,26 km	55 W	16,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	26,4 %	4:43	1,62 km	87 W	20,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	67,2 %	12:01	4,55 km	174 W	22,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	1,3 %	0:14	0,09 km	84 W	22,9 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,8

km/h

avg. Speed

2:45

/km

avg. Pace

1,04 / 22,6

km/h

VI / xPace

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,6 %	2:26	0,43 km	67 %	89 W
Zone 2 15,0 km/h - 19,9 km/h	16,8 %	3:00	0,91 km	69 %	281 W
Zone 3 20,0 km/h - 24,8 km/h	39,8 %	7:07	2,63 km	70 %	102 W
Zone 4 25,0 km/h - 29,8 km/h	22,9 %	4:06	1,86 km	70 %	148 W
Zone 5 30,0 km/h - 35,0 km/h	6,2 %	1:07	0,60 km	70 %	143 W
Zone 6 35,3 km/h - 39,6 km/h	0,7 %	0:07	0,08 km	72 %	147 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

154

avg. Power

2,07

W/kg

Specific power

408

xPower

2,65

Variability Index

2,36

Efficiency Index

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	77,4 %	13:51	4,75 km	70 %	20,6 km/h
Zone 2 101 W - 200 W	12,5 %	2:14	1,09 km	70 %	29,2 km/h
Zone 3 201 W - 300 W	2,1 %	0:23	0,15 km	70 %	23,2 km/h
Zone 4 301 W - 400 W	0,7 %	0:08	0,06 km	70 %	26,5 km/h
Zone 5 401 W - …	7,2 %	1:17	0,48 km	71 %	22,2 km/h

Course and elevation data

6,53

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,53

Km-effort

Miscellaneous

29.06.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 292

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:32	0:12	135 bpm	-2 bpm =	133 bpm
2.	2:43	0:28	130 bpm	-22 bpm =	108 bpm
3.	6:00	0:12	148 bpm	-5 bpm =	143 bpm
4.	8:15	0:47	140 bpm	-21 bpm =	119 bpm
5.	9:32	0:45	152 bpm	-20 bpm =	132 bpm
6.	10:50	0:24	143 bpm	-12 bpm =	131 bpm
7.	11:38	0:41	154 bpm	-21 bpm =	133 bpm
8.	13:32	0:32	143 bpm	+1 bpm =	144 bpm
9.	14:53	0:13	145 bpm	-3 bpm =	142 bpm
		4:14