Langer Lauf

Composite data

15,01

Distance

1:26:50

Time

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

16,07

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:44

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

142

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 086

kcal

Energy

+3,0

Pa:Hr

1:26:50

Elapsed time

+106/-105

Ascent/Descent

1,41

avg. Gradient

0,4

Climb Score

Percentage hilly

Deefstieg – Bebensundbrücke – Großer See – Holstenstraße

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,0 %	6:59	1,00 km	79 %	-
Zone 2 6:30/km - 6:01/km	21,4 %	18:37	3,00 km	79 %	-
Zone 3 6:00/km - 5:31/km	47,8 %	41:29	7,21 km	79 %	-
Zone 4 5:30/km - 5:01/km	19,7 %	17:06	3,24 km	79 %	-
Zone 5 5:00/km - 4:31/km	2,6 %	2:14	0,47 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:26	0,10 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:13	0,04 km	-	5:13/km
Zone 2 < 140 bpm / 78 %HRmax	44,5 %	38:39	6,70 km	-	5:46/km
Zone 3 < 160 bpm / 89 %HRmax	55,2 %	47:59	8,27 km	-	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	+0:07/km
2.	1,00 km	6:00	6:00/km	-0:13/km
3.	1,00 km	5:47	5:47/km	+0:00/km
4.	1,00 km	5:47	5:47/km	+0:00/km
5.	1,00 km	5:58	5:58/km	-0:11/km
6.	1,00 km	5:44	5:44/km	+0:03/km
7.	1,00 km	5:52	5:52/km	-0:05/km
8.	1,00 km	5:42	5:42/km	+0:05/km
9.	1,00 km	5:48	5:48/km	-0:01/km
10.	1,00 km	5:44	5:44/km	+0:03/km
11.	1,00 km	5:41	5:41/km	+0:06/km
12.	1,00 km	5:50	5:50/km	-0:03/km
13.	1,00 km	5:44	5:44/km	+0:03/km
14.	1,00 km	5:37	5:37/km	+0:10/km
15.	1,00 km	5:53	5:53/km	-0:06/km
16.	0,01 km	0:03	4:33/km	+1:14/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	elev.
0,99km	5:37	5:40/km	132bpm	+0/-15
1,01km	6:02	6:00/km	136bpm	+14/-6
1,00km	5:47	5:47/km	136bpm	+2/-12
1,00km	5:45	5:47/km	138bpm	+5/-4
1,01km	6:00	5:58/km	143bpm	+25/-8
1,00km	5:44	5:45/km	139bpm	+6/-20
0,99km	5:48	5:52/km	141bpm	+10/-8
1,01km	5:44	5:42/km	140bpm	+17/-20
1,00km	5:48	5:48/km	140bpm	+9/-10
0,99km	5:42	5:44/km	144bpm	+2/-9
1,01km	5:44	5:42/km	146bpm	+10/-5
1,00km	5:49	5:51/km	142bpm	+8/-9
1,00km	5:42	5:44/km	146bpm	+18/-6
1,00km	5:37	5:36/km	151bpm	+3/-13
1,00km	5:55	5:53/km	151bpm	+11/-4
0,02km	0:07	5:45/km	148bpm	+0/-0

Running Dynamics

166

spm

Cadence (Running)

1,04

Stride length

14414

Total steps

Miscellaneous

01.07.2018

Date

10:34

Time of day

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 88

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device