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Langer Lauf

Composite data

15.01
km
Distance
1:26:50
Time
5:47
/km
avg. Pace
10.4
km/h
avg. Speed
5:46
/km
 avg. GAP
44.35
Effective VO2max
135
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1,086
kcal
Energy
1:26:50
Elapsed time
+106/-105
m
Ascent/Descent
0.71
%
avg. Gradient
0.4
Climb Score
27
%
Percentage hilly
Deefstieg – Bebensundbrücke – Großer See – Holstenstraße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:40 5:40/km +0:07/km
2. 1.00 km 6:00 6:00/km -0:13/km
3. 1.00 km 5:47 5:47/km +0:00/km
4. 1.00 km 5:47 5:47/km +0:00/km
5. 1.00 km 5:58 5:58/km -0:11/km
6. 1.00 km 5:44 5:44/km +0:03/km
7. 1.00 km 5:52 5:52/km -0:05/km
8. 1.00 km 5:42 5:42/km +0:05/km
9. 1.00 km 5:48 5:48/km -0:01/km
10. 1.00 km 5:44 5:44/km +0:03/km
11. 1.00 km 5:41 5:41/km +0:06/km
12. 1.00 km 5:50 5:50/km -0:03/km
13. 1.00 km 5:44 5:44/km +0:03/km
14. 1.00 km 5:37 5:37/km +0:10/km
15. 1.00 km 5:53 5:53/km -0:06/km
16. 0.01 km 0:03 4:33/km +1:14/km
Average (total) 5:47/km

Running Dynamics

166
spm
Cadence (Running)
1.04
m
Stride length
14414
Number of steps

Miscellaneous

01.07.2018
Date
15
 RPE
sunny
Weather condition
21
°C
Temperature
12
km/h
Wind speed
E / 88
°
Wind direction
40
%
Humidity
1024
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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