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Langer Lauf

Composite data

15,01
km
Distance
1:26:50
Time
5:47
/km
avg. Pace
10,4
 km/h
avg. Speed
44.35
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1086
kcal
Energy
135
 TRIMP
106
m
Elevation
0.71
%
avg. Gradient
+106/-105
m
Elevation up/down
1:26:50
Elapsed time
Deefstieg – Bebensundbrücke – Großer See – Holstenstraße
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:405:40/km+0:07/km
2.1,00 km6:006:00/km-0:13/km
3.1,00 km5:475:47/km+0:00/km
4.1,00 km5:475:47/km+0:00/km
5.1,00 km5:585:58/km-0:11/km
6.1,00 km5:445:44/km+0:03/km
7.1,00 km5:525:52/km-0:05/km
8.1,00 km5:425:42/km+0:05/km
9.1,00 km5:485:48/km-0:01/km
10.1,00 km5:445:44/km+0:03/km
11.1,00 km5:415:41/km+0:06/km
12.1,00 km5:505:50/km-0:03/km
13.1,00 km5:445:44/km+0:03/km
14.1,00 km5:375:37/km+0:10/km
15.1,00 km5:535:53/km-0:06/km
16.0,01 km0:034:33/km+1:14/km
Average (total): 5:47/km

Running Dynamics

166
spm
Cadence (running)
1.04
m
Stride length
14414
Number of steps

Miscellaneous

01.07.2018
Date
10:34
Time of day
15
RPE
sunny
Weather condition
21
°C
Temperature
12
km/h
Wind Speed
E / 88
°
Wind Degree
40
%
Humidity
1024
hpa
Pressure
21
°C
Wind chill factor
20.2
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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