Rower

Overview

27,64

Distance

1:17:16

Time

1:17:16

Elapsed time

21,5

km/h

Pace

avg. Power

850

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:40	22,3km/h	76W	+3/-0
1,00km	2:49	21,3km/h	102W	+8/-5
1,00km	2:05	28,7km/h	111W	+1/-4
1,00km	2:06	28,7km/h	113W	+0/-7
1,00km	2:12	27,3km/h	171W	+3/-0
1,00km	2:18	26,0km/h	106W	+0/-8
1,01km	2:04	29,2km/h	157W	+0/-8
1,00km	1:55	31,3km/h	153W	+0/-5
1,00km	1:52	32,0km/h	134W	+0/-9
1,00km	2:09	28,0km/h	128W	+0/-1
1,00km	2:16	26,4km/h	102W	+2/-4
1,00km	2:40	22,6km/h	74W	+0/-4
1,00km	2:47	21,5km/h	83W	+2/-4
1,00km	2:37	22,9km/h	75W	+0/-0
1,00km	2:24	25,0km/h	91W	+0/-1
1,00km	4:44	12,7km/h	32W	+4/-4
1,00km	4:18	14,0km/h	37W	+2/-0
1,00km	4:10	14,4km/h	31W	+0/-3
1,00km	3:43	16,1km/h	63W	+7/-0
1,00km	3:43	16,1km/h	48W	+0/-0
1,00km	3:54	15,3km/h	54W	+4/-0
1,00km	2:19	25,9km/h	110W	+1/-0
1,00km	2:24	25,1km/h	128W	+8/-0
1,00km	2:22	25,3km/h	137W	+7/-0
1,00km	2:42	22,2km/h	143W	+12/-0
1,00km	2:56	20,5km/h	106W	+4/-0
1,00km	2:22	25,4km/h	111W	+2/-4
0,64km	2:47	13,8km/h	67W	+1/-0

Pace data

21,5

km/h

avg. Speed

2:48

/km

avg. Pace

1,11 / 23,8

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,7 %	14:20	2,63 km	-	27 W
Zone 2 15,0 km/h - 19,9 km/h	18,8 %	14:24	4,22 km	-	58 W
Zone 3 20,0 km/h - 24,8 km/h	25,9 %	19:47	7,49 km	-	87 W
Zone 4 25,0 km/h - 29,8 km/h	26,4 %	20:14	9,11 km	-	94 W
Zone 5 30,0 km/h - 35,0 km/h	9,0 %	6:55	3,66 km	-	87 W
Zone 6 35,3 km/h - 39,6 km/h	1,0 %	0:46	0,47 km	-	126 W
Zone 7 40,4 km/h - …	0,1 %	0:05	0,06 km	-	104 W

Power data

avg. Power

1,24

W/kg

Specific power

113

xPower

1,31

Variability Index

4,16

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	76,6 %	59:14	20,16 km	-	20,4 km/h
Zone 2 101 W - 200 W	14,0 %	10:49	4,36 km	-	24,2 km/h
Zone 3 201 W - 300 W	8,5 %	6:36	2,82 km	-	25,6 km/h
Zone 4 301 W - 400 W	0,7 %	0:33	0,25 km	-	27,8 km/h
Zone 5 401 W - …	0,1 %	0:06	0,05 km	-	32,2 km/h

Course and elevation data

27,64

Distance

+68/-69

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,50

avg. Gradient

28,32

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

30.06.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 353

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device