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Laufen

Composite data

10,22
km
Distance
1:00:16
Time
5:54
/km
avg. Pace
10,2
 km/h
avg. Speed
43.74
VO2max
141
bpm
avg. Heart rate
78
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
780
kcal
Energy
92
 TRIMP
63
m
Elevation
0.62
%
avg. Gradient
+63/-63
m
Elevation up/down
1:00:16
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:565:56/km-0:02/km
2.1,00 km5:525:52/km+0:02/km
3.1,00 km5:595:59/km-0:05/km
4.1,00 km5:495:49/km+0:05/km
5.1,00 km5:585:58/km-0:04/km
6.1,00 km5:585:58/km-0:04/km
7.1,00 km5:495:49/km+0:05/km
8.1,00 km5:525:52/km+0:02/km
9.1,00 km5:475:47/km+0:07/km
10.1,00 km5:575:57/km-0:03/km
11.0,22 km1:195:53/km+0:01/km
Average (total): 5:54/km

Running Dynamics

166
spm
Cadence (running)
1.02
m
Stride length
10004
Number of steps

Miscellaneous

03.07.2018
Date
07:59
Time of day
14
RPE
sunny
Weather condition
19
°C
Temperature
10
km/h
Wind Speed
NW / 294
°
Wind Degree
57
%
Humidity
1017
hpa
Pressure
19
°C
Wind chill factor
18.4
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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