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Laufen

Composite data

10,22

km

Distance

1:00:16

Time

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

10,85

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:51

/km

VI / xPace

1,01 / 5:50

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

780

kcal

Energy

+3,8

%

Pa:Hr

1:00:16

Elapsed time

+63/-63

m

Ascent/Descent

1,23

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,9 %	5:22	0,76 km	79 %	-
Zone 2 6:30/km - 6:01/km	26,6 %	16:02	2,59 km	79 %	-
Zone 3 6:00/km - 5:31/km	49,2 %	29:38	5,12 km	78 %	-
Zone 4 5:30/km - 5:01/km	13,5 %	8:07	1,52 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,9 %	1:07	0,23 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	-	5:23/km
Zone 2 < 140 bpm / 78 %HRmax	42,1 %	25:21	4,33 km	-	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	57,8 %	34:50	5,88 km	-	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	-0:02/km
2.	1,00 km	5:52	5:52/km	+0:02/km
3.	1,00 km	5:59	5:59/km	-0:05/km
4.	1,00 km	5:49	5:49/km	+0:05/km
5.	1,00 km	5:58	5:58/km	-0:04/km
6.	1,00 km	5:58	5:58/km	-0:04/km
7.	1,00 km	5:49	5:49/km	+0:05/km
8.	1,00 km	5:52	5:52/km	+0:02/km
9.	1,00 km	5:47	5:47/km	+0:07/km
10.	1,00 km	5:57	5:57/km	-0:03/km
11.	0,22 km	1:19	5:53/km	+0:01/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	elev.
0,99km	5:54	5:57/km	133bpm	+10/-8
1,00km	5:51	5:52/km	139bpm	+13/-6
1,00km	6:00	5:59/km	138bpm	+0/-13
1,00km	5:50	5:50/km	140bpm	+5/-4
1,00km	5:57	5:58/km	143bpm	+9/-0
0,98km	5:52	5:58/km	144bpm	+7/-2
1,01km	5:54	5:49/km	142bpm	+0/-5
0,99km	5:48	5:52/km	141bpm	+3/-19
1,00km	5:49	5:47/km	146bpm	+5/-6
0,99km	5:55	5:58/km	147bpm	+18/-0
0,25km	1:26	5:53/km	144bpm	+0/-6

Running Dynamics

166

spm

Cadence (Running)

1,02

m

Stride length

10004

Total steps

Miscellaneous

03.07.2018

Date

07:59

Time of day

14

RPE

sunny

Weather condition

19

°C

Temperature

10

°C

Dew Point

10

km/h

Wind speed

NW / 294

°

Wind direction

57

%

Humidity

1017

hpa

Pressure

19

°C

Wind chill factor

18

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

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