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Laufen

Composite data

10.22
km
Distance
1:00:16
Time
5:54
/km
avg. Pace
10.2
km/h
avg. Speed
5:53
/km
 avg. GAP
43.74
Effective VO2max
92
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
780
kcal
Energy
1:00:16
Elapsed time
+63/-63
m
Ascent/Descent
0.62
%
avg. Gradient
0.0
Climb Score
25
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:56 5:56/km -0:02/km
2. 1.00 km 5:52 5:52/km +0:02/km
3. 1.00 km 5:59 5:59/km -0:05/km
4. 1.00 km 5:49 5:49/km +0:05/km
5. 1.00 km 5:58 5:58/km -0:04/km
6. 1.00 km 5:58 5:58/km -0:04/km
7. 1.00 km 5:49 5:49/km +0:05/km
8. 1.00 km 5:52 5:52/km +0:02/km
9. 1.00 km 5:47 5:47/km +0:07/km
10. 1.00 km 5:57 5:57/km -0:03/km
11. 0.22 km 1:19 5:53/km +0:01/km
Average (total) 5:54/km

Running Dynamics

166
spm
Cadence (Running)
1.02
m
Stride length
10004
Number of steps

Miscellaneous

03.07.2018
Date
14
 RPE
sunny
Weather condition
19
°C
Temperature
10
km/h
Wind speed
NW / 294
°
Wind direction
57
%
Humidity
1017
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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