Rower

Overview

39,37

Distance

2:09:01

Time

2:09:01

Elapsed time

18,3

km/h

Pace

avg. Power

1 262

kcal

Energy

138

TRIMP

283

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:56	20,3km/h	68W	+4/-0
1,00km	3:12	18,8km/h	100W	+12/-4
0,99km	2:39	22,5km/h	153W	+18/-21
1,01km	1:28	41,1km/h	196W	+0/-43
1,00km	2:07	28,3km/h	124W	+0/-14
1,00km	1:53	31,7km/h	87W	+0/-13
1,00km	2:14	26,8km/h	75W	+0/-8
1,00km	2:46	21,8km/h	118W	+10/-4
1,00km	2:48	21,5km/h	118W	+8/-15
1,00km	2:24	24,9km/h	108W	+0/-11
1,00km	2:16	26,5km/h	164W	+10/-12
1,01km	3:22	17,9km/h	101W	+14/-8
1,00km	3:38	16,4km/h	81W	+12/-0
1,00km	3:54	15,4km/h	88W	+20/-0
1,00km	3:13	18,7km/h	149W	+21/-26
1,00km	3:27	17,4km/h	70W	+4/-2
1,00km	3:58	15,1km/h	86W	+20/-0
1,00km	3:45	16,0km/h	118W	+28/-0
1,00km	3:58	15,1km/h	150W	+40/-0
1,00km	2:46	21,7km/h	41W	+0/-21
0,99km	1:31	39,3km/h	106W	+0/-28
1,01km	2:02	29,7km/h	110W	+1/-5
0,99km	2:17	26,1km/h	68W	+0/-8
1,00km	2:25	24,9km/h	96W	+4/-0
1,00km	2:18	26,1km/h	96W	+0/-8
1,00km	3:43	16,0km/h	91W	+2/-13
1,01km	3:14	18,6km/h	79W	+6/-0
1,00km	3:14	18,5km/h	72W	+9/-0
1,00km	18:09	3,3km/h	57W	+8/-1
1,00km	2:33	23,5km/h	58W	+0/-15
1,00km	2:40	22,6km/h	70W	+2/-4
1,00km	3:05	19,4km/h	65W	+1/-0
1,00km	3:10	18,9km/h	67W	+4/-0
1,00km	3:11	18,9km/h	80W	+6/-0
1,00km	2:46	21,7km/h	98W	+6/-0
1,00km	2:57	20,4km/h	96W	+6/-0
1,00km	3:17	18,2km/h	96W	+12/-3
1,00km	2:56	20,4km/h	100W	+4/-1
1,00km	3:09	19,0km/h	68W	+0/-1
0,38km	1:40	13,5km/h	42W	+2/-0

Pace data

18,3

km/h

avg. Speed

3:17

/km

avg. Pace

1,23 / 22,4

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	19,9 %	24:18	3,40 km	-	56 W
Zone 2 15,0 km/h - 19,9 km/h	36,6 %	44:43	12,89 km	-	80 W
Zone 3 20,0 km/h - 24,8 km/h	24,6 %	30:04	11,16 km	-	67 W
Zone 4 25,0 km/h - 29,8 km/h	9,4 %	11:27	5,18 km	-	67 W
Zone 5 30,0 km/h - 35,0 km/h	5,3 %	6:30	3,47 km	-	63 W
Zone 6 35,3 km/h - 39,6 km/h	2,3 %	2:45	1,69 km	-	55 W
Zone 7 40,4 km/h - …	1,8 %	2:14	1,59 km	-	56 W

Power data

avg. Power

1,34

W/kg

Specific power

113

xPower

1,22

Variability Index

3,28

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	67,7 %	1:27:18	25,88 km	-	17,8 km/h
Zone 2 101 W - 200 W	25,6 %	33:05	10,74 km	-	19,5 km/h
Zone 3 201 W - 300 W	5,8 %	7:32	2,29 km	-	18,2 km/h
Zone 4 301 W - 400 W	0,8 %	1:00	0,42 km	-	25,0 km/h
Zone 5 401 W - …	0,1 %	0:06	0,05 km	-	30,9 km/h

Course and elevation data

39,37

Distance

+283/-283

Ascent/Descent

0,5

Climb Score

Percentage hilly

407

Vm/h

VAM

1,44

avg. Gradient

42,20

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

01.07.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 339

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device